YouTube – Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]-1.flv

25 Comments / Abs Exercises / By

video courtesy of keith1985nyc. i am following his program and so far it gave me good results. when i get time ill post my workout video. thanks keith!

25 thoughts on “YouTube – Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]-1.flv”

  2. Dave Kenworthy

    10 X BASIC CRUNCH
    10 X TWIST UP EACH SIDE
    10 X PUSHTHROUGH
    10 X LEFT SIDE CRUNCH
    10 X RIGHT SIDE CRUNCH
    10 X UP & TWIST
    10 X LEG RAISE
    10 X UP AND TUCK
    10 X 90 DEGREE ANKLE REACH
    10 X CROSSOVER CRUNCH LEFT
    10 X CROSSOVER CRUNCH RIGHT
    10 X KICK UPS
    10 X HEAD RASIES
    10 X SISSORS
    10 X CROSSOVER TWIST LEFT
    10 X CROSSOVER TWIST RIGHT
    10 X HEAD AND LEG CRUNCHES
    10 X SHOULDER LIFT EACH SIDE
    10 X 180 DEGREE ANKLE REACH
    10 X SIDE BENDS
    10 X ALTERNATE LEG TUCKS
    10 X ALTERNATE PUSHTHROUGHS

    :)

  11. andrej13mkd

    Hi, have you experienced Nifty Fat Blaster? (Go Google it) You will find
    out about the crimes we commit against ourselves. With Nifty Fat Blaster,
    you will discover how to burn off fat fast.

  13. nela250

    Yes I agree cant even believe it. you can make your workout sessions much
    more productive if your eating the right foods to avoid fat and belly.
    Between I saw an interview with body building champion where he talks about
    7 odd foods he eats to keep his abs hard. have a look here
    bit.ly/153E7Qf?=sqyll

  14. Ramit Giri

    If you desire to bulk up, you should Google “Smashing Ripped X”. You are
    bound to get the body you deserve.

  15. arispe82

    Thanks 4 the vid it’s not as hard as it looks I thought I’d only get
    halfway through it but I got through most of it

  17. Justas Bieliauskas

    My family laughed when I told them I was going to bulk up with “Six Pack
    Strike”, but then I showed them the results. Do a search on Google for Six
    Pack Strike to see their reaction.

  19. saret480

    It would be a shame for you not to bulk up when these other people get
    ripped so easily using Atomic Max Muscle (go Google it).

  22. john patrick

    It would be a shame if you did not get ripped when these people accomplish
    it easily with Ultra Slimming Formula (go google it).

  24. RickTBL

    I was wondering what happened. I panicked when I saw it was gone. I didn’t
    want to have to find a different routine.

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