video courtesy of keith1985nyc. i am following his program and so far it gave me good results. when i get time ill post my workout video. thanks keith!
video courtesy of keith1985nyc. i am following his program and so far it gave me good results. when i get time ill post my workout video. thanks keith!
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I love this routine. :)
10 X BASIC CRUNCH
10 X TWIST UP EACH SIDE
10 X PUSHTHROUGH
10 X LEFT SIDE CRUNCH
10 X RIGHT SIDE CRUNCH
10 X UP & TWIST
10 X LEG RAISE
10 X UP AND TUCK
10 X 90 DEGREE ANKLE REACH
10 X CROSSOVER CRUNCH LEFT
10 X CROSSOVER CRUNCH RIGHT
10 X KICK UPS
10 X HEAD RASIES
10 X SISSORS
10 X CROSSOVER TWIST LEFT
10 X CROSSOVER TWIST RIGHT
10 X HEAD AND LEG CRUNCHES
10 X SHOULDER LIFT EACH SIDE
10 X 180 DEGREE ANKLE REACH
10 X SIDE BENDS
10 X ALTERNATE LEG TUCKS
10 X ALTERNATE PUSHTHROUGHS
:)
whats this guys youtube channel it cant be this kid
YES i felt the burn thanks so much im stuck at 2 pack i think im slowly
getting bumped to a 4
*test*
* test
epic*
epic *
* epic
*epic workout
Hi, have you experienced Nifty Fat Blaster? (Go Google it) You will find
out about the crimes we commit against ourselves. With Nifty Fat Blaster,
you will discover how to burn off fat fast.
ALELUYA THANK YOU ! FOUND IT AGAIN ! PRO !
Yes I agree cant even believe it. you can make your workout sessions much
more productive if your eating the right foods to avoid fat and belly.
Between I saw an interview with body building champion where he talks about
7 odd foods he eats to keep his abs hard. have a look here
bit.ly/153E7Qf?=sqyll
If you desire to bulk up, you should Google “Smashing Ripped X”. You are
bound to get the body you deserve.
Thanks 4 the vid it’s not as hard as it looks I thought I’d only get
halfway through it but I got through most of it
thanks por re upload this video, i cant view it on my country
My family laughed when I told them I was going to bulk up with “Six Pack
Strike”, but then I showed them the results. Do a search on Google for Six
Pack Strike to see their reaction.
Thanks
It would be a shame for you not to bulk up when these other people get
ripped so easily using Atomic Max Muscle (go Google it).
Can anybody tell me the name of the song at 3.56
@hersheybar255 Thanks bro. this was useful.
It would be a shame if you did not get ripped when these people accomplish
it easily with Ultra Slimming Formula (go google it).
Супер відео….=)
I was wondering what happened. I panicked when I saw it was gone. I didn’t
want to have to find a different routine.
uff my neck hurts…bad form man, but solid exercisses