YouTube – Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]-1.flv

video courtesy of keith1985nyc. i am following his program and so far it gave me good results. when i get time ill post my workout video. thanks keith!

25 thoughts on “YouTube – Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]-1.flv”

  1. 10 X BASIC CRUNCH
    10 X TWIST UP EACH SIDE
    10 X PUSHTHROUGH
    10 X LEFT SIDE CRUNCH
    10 X RIGHT SIDE CRUNCH
    10 X UP & TWIST
    10 X LEG RAISE
    10 X UP AND TUCK
    10 X 90 DEGREE ANKLE REACH
    10 X CROSSOVER CRUNCH LEFT
    10 X CROSSOVER CRUNCH RIGHT
    10 X KICK UPS
    10 X HEAD RASIES
    10 X SISSORS
    10 X CROSSOVER TWIST LEFT
    10 X CROSSOVER TWIST RIGHT
    10 X HEAD AND LEG CRUNCHES
    10 X SHOULDER LIFT EACH SIDE
    10 X 180 DEGREE ANKLE REACH
    10 X SIDE BENDS
    10 X ALTERNATE LEG TUCKS
    10 X ALTERNATE PUSHTHROUGHS

    :)

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  3. Yes I agree cant even believe it. you can make your workout sessions much
    more productive if your eating the right foods to avoid fat and belly.
    Between I saw an interview with body building champion where he talks about
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  4. If you desire to bulk up, you should Google “Smashing Ripped X”. You are
    bound to get the body you deserve.

  5. Thanks 4 the vid it’s not as hard as it looks I thought I’d only get
    halfway through it but I got through most of it

  6. Justas Bieliauskas

    My family laughed when I told them I was going to bulk up with “Six Pack
    Strike”, but then I showed them the results. Do a search on Google for Six
    Pack Strike to see their reaction.

  7. It would be a shame for you not to bulk up when these other people get
    ripped so easily using Atomic Max Muscle (go Google it).

  8. It would be a shame if you did not get ripped when these people accomplish
    it easily with Ultra Slimming Formula (go google it).

  9. I was wondering what happened. I panicked when I saw it was gone. I didn’t
    want to have to find a different routine.

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