Yoga Workout Routine at Home Exercises for Flexibility & Strength I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you don’t have to get dressed and schlep to the gym. Since I’m really into yoga these days I thought I’d share a new at-home yoga workout that incorporates exercises for flexibility and strength. The workout video below is a great 10-minute routine you can do as a circuit training workout (simply repeat the routine 2 or 3 times through) or you can combine it with the workout video from last week. Simple Yoga Exercises Can Give You a Younger Looking (and Feeling) Body It probably goes without saying that if you practice yoga regularly you will increase your flexibility. Actually, I think it’s the extreme flexibility of some yoga practitioners that intimidates so many people. But, you don’t need to be a contortionist to do yoga or to improve your flexibility. Yoga is not a competitive sport…it’s all about how much your body can do. A Practical Approach to Yoga and Fitness Although a certain amount of mystery surrounds this ancient method of exercise, if you strip away the chanters and forget about Om and look at yoga for what it’s based on, which is the principles of breathing, stretching and being in tune to all of the ways your body can move, it starts to become an exercise form that is much more

25 thoughts on “Yoga Workout Routine at Home Exercises for Flexibility & Strength”

  1. PrettyGalMonroe

    Love this! Although the moves are simple, you can definitely feel it within the first minute of starting.

  2. alexandranicolebi

    Getting back into yoga after a long hiatus from exercise.  Thanks for this!

  3. i can do everything except for standing split, my legs don’t go straight, and also when you hold your leg straight in front of you is difficult for me to hold for long 🙁 other than that im good 🙂

  4. The problem is about the %50 %50 sound deployment. To give an example, I can hear only noise from the left earphone, but perfectly clear on the right 🙂

  5. Mohannad Sindi

    I was following this video until my legs said : please stop !! LOL , subscribe + like + I will keep doing this everyday.

  6. Does this work for people around the age of 13 for dancing like freestyle/disco?
    Like help get alot more flexible and how long does it take ?

  7. luismiguel22buhos5

    great! I’m a baseball player and I usually do a lot of workout, but right now I’m interested in learning yoga. This little work is great for warming up and gettin flexible. I’m looking forward to see more videos. thanks a lot

  8. The TV should have been turned off. There was no need for t, and it was a pure waste of energy.

Comments are closed.