In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video….
Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Shock your muscles with this isometric workout. HASfit’s isometric training exercises…
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UGH!
Thanks for kicking my ass today, Coach…
Workout today.. Holy shit. I thought I was gonna have a stroke… 😉
10 min Low Intensity Steady Stream
5 Minues High Intensity Interval Training – 20s/10s Running in place,
Jumping Jacks, Mountain Climbers
5 Min – LIIS
10 Minute Isometric Workout – HASfit Isometric Training Exercises –
Isometrics Exercise
5 Minute HIIT – 20s/10s Running in place, Jumping Jacks, Mountain Climbers
10 minute F— You workout – 30 Jack Squats, 30 Burpees, 30s Squat Hold/
30s to 1m break after the whole superset (This pretty much was kicking my
ass after the Isometric exercises, which already were kicking my ass)….
10 Minutes Core – 12 Cross Punch Situps, 12 flutterkicks, 12 Sitting Twists
– 30s break
This one Kicked my ASS! But feels so good right now!
Another Great workout Thanks Guys
I loved this one. isometrics are my favorite, probably from all those years
of yoga I have done.
Like to play golf? Then you NEED VimoGolf. It’s an app that replaces the
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Beginner here. The one thing I never know is how often these routines
should be done. Thanks.
This one was hard coach 🙂 ! Thanks for making me hold on every single
position during this workout coach, motivating my as fantastic as always
!!
Excellent thanks
Thank you for sharing! I really use many of your workouts on myself and
with my elite tennis players and everyone enjoyed it!
another great workout. thanks for keeping me motivated and for posting one
new exercise after the other.
All good. Thanks.
This was excellent. Thanks!!
you’re cuuute
Sweet!
That was tough but fun 🙂 thank you!!
i love all your workouts.kisses from Greece – Athens:)
even if this is not a quicker way.. it is also a fat burner exercise..
I have to say Thank you again!! I don’t have a lot of time and I work
midnights and could never get decent workout in because I’m so tired. This
led me on a search for short workouts but never really felt effective.
However, this one is an exception, I have been doing this for two weeks now
and fee great. Also, you are a great teacher and keep the pace going with
clear instructions.
Love your videos, amazing workouts.
Wow..lot harder than I thought it would be. Thanks for the vid!
Hi there, have you heard of Bellyfattack ? Simply search Google. On there
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If you seriously want to shed pounds, you should google Fat Blast Formula.
They can guide you and help you get the body you deserve.
Nice!
Coach, what happened to your room? It looks so…empty compared to before.
Just Go and Google Fat Blast Blueprint and you’ll realize why some foods
‘explode’ in your stomach.