Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog

In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video….

Download the HASfit Interactive Trainer App Now! Android — iPhone Shock your muscles with this isometric workout. HASfit’s isometric training exercises…

25 thoughts on “Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog”

  1. UGH!

    Thanks for kicking my ass today, Coach…

    Workout today.. Holy shit. I thought I was gonna have a stroke… 😉

    10 min Low Intensity Steady Stream

    5 Minues High Intensity Interval Training – 20s/10s Running in place,
    Jumping Jacks, Mountain Climbers

    5 Min – LIIS

    10 Minute Isometric Workout – HASfit Isometric Training Exercises –
    Isometrics Exercise

    5 Minute HIIT – 20s/10s Running in place, Jumping Jacks, Mountain Climbers

    10 minute F— You workout – 30 Jack Squats, 30 Burpees, 30s Squat Hold/
    30s to 1m break after the whole superset (This pretty much was kicking my
    ass after the Isometric exercises, which already were kicking my ass)….

    10 Minutes Core – 12 Cross Punch Situps, 12 flutterkicks, 12 Sitting Twists
    – 30s break

    This one Kicked my ASS! But feels so good right now!

  2. I loved this one. isometrics are my favorite, probably from all those years
    of yoga I have done.

  3. Andres Ramirez

    Beginner here. The one thing I never know is how often these routines
    should be done. Thanks.

  4. This one was hard coach 🙂 ! Thanks for making me hold on every single
    position during this workout coach, motivating my as fantastic as always

  5. AWTennisAcademy

    Thank you for sharing! I really use many of your workouts on myself and
    with my elite tennis players and everyone enjoyed it!

  6. another great workout. thanks for keeping me motivated and for posting one
    new exercise after the other.

  7. stephen geraci

    I have to say Thank you again!! I don’t have a lot of time and I work
    midnights and could never get decent workout in because I’m so tired. This
    led me on a search for short workouts but never really felt effective.
    However, this one is an exception, I have been doing this for two weeks now
    and fee great. Also, you are a great teacher and keep the pace going with
    clear instructions.

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