In this 30 minute yoga flow, Sadie Nardini, star of Rock Your Yoga, gives yoga lovers a core strength workout that will help you lose weight both inside and out. This is a challenging workout that will transform your body, mind and spirit.
9 thoughts on “Yoga for Weight Loss Flow: 30 Minute Workout | Veria Living”
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i love this creative room! volume is too low though.
I love Sadie Nardini! She understands that yoga is about the mind and not just about the body <3
Hey there, have you tried “Belly Fat Blaze” (do a Google search for it)? There you will find a useful free video. This helped Todd to reduce his tummy fat. I hope it works for you as well.
Fantastic! I will be cking out more of your videos. This was so rewarding. Thanks.
Love the yoga …thanks Sadie!.. just wish there was less going on in the background…it’s a little distracting
Thank you for sharing this great flow. xo
you are such an inspiration! Thanks!!
nice yoga session. like out of the box approach to flow with focused toning.
good stuff!
quick question, do i have to mix cardio with yoga in order to feel and see results? or is yoga enough?