Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance, and shape your body. This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints, and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall Of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.