Workouts For Women Legs: Leg Exercises To Burn Fat Fast

Workouts For Women Legs: Leg Exercises To Burn Fat Fast: www.FlaviliciousFitness.com Go here to get my free Flat Belly Women Fitness Workout & Meal Plan to Burn Fat Fast and some more of my favorite workouts for women, leg exercises, glute exercises and methods for extreme weight loss. ====================== ABOUT FLAVIA DEL MONTE & http ======================= I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings. Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again. It wasn’t until I began to become interested
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Workouts For Women Legs: howgainmuscle.org Go here to get my free Flat Belly Women Fitness Workout & Meal Plan to Burn Fat Fast and some more of my favorite workouts for women, leg exercises, glute exercises and methods for extreme weight loss. ABOUT FLAVIA DEL MONTE I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings. Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again. It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to

23 thoughts on “Workouts For Women Legs: Leg Exercises To Burn Fat Fast”

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  10. For this workout Flavia does 12 – 15 reps on the first exercise, 20 reps on the second one, and hold for 24 seconds on the 3rd exercise.

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  16. How many pounds depends on your current strength/fitness level. Use a weight that you can control at all times and get full range of motion but is very challenging towards the end of your designated reps. Flavia recommends working all rep ranges for muscle growth. Vary your rep ranges from 6-8 reps, 10 – 12 reps, and 15 – 20.

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