Here’s the entire workout . Enjoy !
WELCOME to MIND & BODY HEALTH! SUBSCRIBE NOW! http://www.youtube.com/user/MindNbodyHealth With great new content coming out regularly subscribing will help y…
Video Rating: 4 / 5
Here’s the entire workout . Enjoy !
WELCOME to MIND & BODY HEALTH! SUBSCRIBE NOW! http://www.youtube.com/user/MindNbodyHealth With great new content coming out regularly subscribing will help y…
Video Rating: 4 / 5
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Have to start somewhere.
How often should i do this in a week? :)
Thank you for the post. I’m losing pounds by diet and cardio but my
powerhouse is very weak and flabby. I already feel my posture changing as a
result of this workout.
About seven years ago, I did this workout in conjunction with Billy Blanks’
Tae Bo workouts, and also was eating a low carb diet. I lost 65 pounds in
three months and felt like I was in the best shape I’d ever been in!! Mari
really helped me with my core, and also flexibility. Love this workout!! ;)
Thank you so much for posting, when I originally did this years ago I was
in the best shape ever and my core and my legs were amazing and I had so
much energy! Going to do this regularly again. Thanks again for posting,
you’re a gem x
Wow! I was in the best shape of life when I did this workout. It made my
core stronger, and my body lengthened out tremendously. Thanks so much for
posting this!!.
I used to do this workout when i was 6-10 years old with my mom. I used to
be an active child because i also figure skated and this workout helped. I
quit skating and eventually my mom stopped this workout. I gained a few
pounds… Haha. But after getting into a sport in high school, i’m working
on this workout also. I’m getting my abs back from 6 years ago. xD
I have this DVD somewhere and have been looking for it, I am so glad I
found it! My stomach is in horrible shape..I remember it being good and not
too hard for beginning..I think I will give it a go again..yea thanks
AmnistY21 for posting it here! :)
My favorite Pilates workout!
I had it on VHS but my player broke so I gave the videos to a friend. Then
I couldn’t find it again on dvd. Thankful to find it now on youtube. Thank
you!
Just finished this. Love it! My legs and abs are burning!
Is this the Maximum Burn Basics and Fat Burning DVD?
Yeah!!!
Thanks for sharing. I lost my copy and only possessed the advanced
workout.
Thank you for posting this! Do you have the 60 min one, too?
This seemed… surprisingly easy. Pretty sure I did the moves correctly,
but I really don’t feel fatigued hardly at all. Hmm.
YES SO SIMPLE AND GREAT EXPLANATION
CHEERS TO THIS
Amazing. I cannt do the last part right now BUT ILL GET THERE
Loved this workout! Lost all my dvds & glad I’ve found it again!!
best pilates workout i was doing this at 12 years old overweight at that
time i lost 40pounds doing winsor ! it gave me the best shape for my
dancing classes and its really easy to do
Excellent Video! Forgive me for chiming in, I would appreciate your
thoughts. Have you considered – Scarlet Superior Body Formula (google it)?
Ive heard some interesting things about it and my BF finally got hot Six
pack abs and lost a truck load of of fat with it.
lol I like some of the ppl’s comments. I also first tried this when I was
17 and in high school. Here I am now 25, have one child and I’m going back
to the best. So straight forward and 20 minutes, easy.
Love this!!! I used to do this workout all the time and now I’ve found it
again!!!
i had the vhs when i was in high school and used to love it ..and here i am
2 kids later 9 years later doing this and it becames so hard to do the
moves my power house is weak now haha !!
Excellent. Will try more of your workouts.
Dr said I have to lose some weight to prevent diabetes…
Lost 13.5 lbs in a little over 2 weeks!
Super! I also have them at home and have been working out since 2006!
Thanks! ;-)
Things I would do to that ass..
I really liked your clip.
I’ve never done Pilate before, this girl convinces me to give it a try..
She has a perfect body
If the camera guy could stop focusing on the girl´s boobs and ass that
would be great.
She’s really great !! Pure Pilates! What’s her name?
Love the workout, love pilates, but the camera man seemed like he was
shooting a porno, and the music kinda supported that…
Great video, I did this workout and thought the whole time, damn I want to
look like her, she has a great lean pilates body. Today was my first
workout Im 4mths postpartum and I’m going to take before and after pictures
for all you haters talking about the camera guy all in her boobs and ass to
show you that if you do pilates you can have that body too.
nice to have introduction to body mind
I love pilates cause it really works!
verbal commands would be helpful even if very brief at least to identify
the name of the exercise because looking up during leg lifts kills your
neck. GymRa really needs to add this.
Shes gorgeous!!! <3
¡¡ lo hago tres beses por semana es lo mas,cuerpo y mente muy sanos !!!
I’m disappointed in this video. I come here to work out, not stare at this
perfect chicks’ tits and ass, while she’s grinning at the (most likely) guy
at the back who’s filming her. It looks like a porno scene to me, it
honestly does! excercise shouldn’t be about that. it’s a real shame.
ohhh
that shit kicked my ass. Definitely doing this one over and over again.
Liked that it didn’t incorporate a lot of work on my calves because they’re
toned enough as is and this worked mainly on the butt, thighs and core. I
don’t know how far down the road I would try this LOL but if I wanted to
increase the challenge I would add ankle weights.
I love the workout, but this is clearly a video for women, made by men. I
want to workout here, not satisfy my thirst for big breasts and dreamy
women smiling at me. Next time, hire a female director. Not watching any
more by GymRa. Unless my bf asks me for wacking material. :(
Great.. Love you
Pilates porn for sure lol. Nice butt sequence, I’m a mat pilates teacher
and I’ll definitely be incorporating that into my classes.
good workout but misses arms workout so not that total body a it claims
not sure if i feel elated or devastated… so many mixed emotions
happening.
Wonderful workout, but it seems the right side and the left don’t work the
same times.
I agree with all that’s been said – gorgeous and talented instructor,
misleading title (should say 45 minute ass blaster) and it was difficult to
follow without any narration. still, my booty will be thanking me tomorrow.
I love it!!! Its not complicated and I can feel a difference. Sometimes
someones voice can just be very annoying. : )