Will Heavy Weightlifting Make Women Muscular?

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Video Rating: 5 / 5

http://hammerfitness.com Amer the Hammer talks about why women should lift heavy weights and not opt for light weights and high reps!
Video Rating: 5 / 5

4 thoughts on “Will Heavy Weightlifting Make Women Muscular?”

  1. Hey Amer, can you do videos on pre and post workout stretches for the whole
    body? Also one on foam rolling for the chest. Thanks a lot, very helpful
    and clear videos!

  2. I have no doubt that this channel with become one of the biggest on YouTube

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