Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting …
Video Rating: 4 / 5

25 thoughts on “Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise”

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    Pump no tear the fibers in the muscle thats what gets u bigger

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  12. yes just put the chair infront of a big sofa around the house and place your feet down the sofa opening and put some heavy shit on top of it to hold you in case u wanna fall back, and avoid going to failure on this exercise.

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  15. no need to use heavy weight during that excercise. Better to go for military press then my son.

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  17. AlexKesslerMusic

    i doubt this guy got that huge by doing this exercise with 25 lb weights

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