Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting …
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25 thoughts on “Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise”
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How many reps and how many times a week?
check my videos
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Pump no tear the fibers in the muscle thats what gets u bigger
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His thumbs are opposite his fingers. Incorrect form.
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thanks bro
yes just put the chair infront of a big sofa around the house and place your feet down the sofa opening and put some heavy shit on top of it to hold you in case u wanna fall back, and avoid going to failure on this exercise.
have you found a solution for that because im the same
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Fuck off you jerk.
no need to use heavy weight during that excercise. Better to go for military press then my son.
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i doubt this guy got that huge by doing this exercise with 25 lb weights
Do you even lift bro?
I love your voice son.