Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for…
Video Rating: 4 / 5

24 thoughts on “Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners”

  1. Murder Laugher

    I agree with JmoneyLSB because he obviously knows what he’s talking about. This retard on the other hand is a pig faced goof, and by the looks of him he’s never lifted a weight in his life, other than in this video. Not only does he look small but he has the intelligence of a underdeveloped ape. Fucking half man half monkey and don’t EVER try to give me a reach around either or ill punch you with the same amount of force that Godzilla masturbates with.

  2. If you want to actually gain real muscles unlike this chump-goomba, you should lift the torsos of dismembered 8yr old girls.. Everyone knows that this is a small guy with an equally small wiener… My frankendick would smash his face right off his skull if he tried to give me a reach around. Fuck all you cannibalistic clown cowards! Faggots

  3. Nipurna Bajracharya

    If you really want to gain some muscle, you should definitely make a search on Google for “Aston Muscle Ripper”. You are guaranteed to end up getting the body you merit.

  4. laura pulmer

    If you want to bulk up and get ripped, you should Google “Oak Muscle Method”. You are certain to get the muscles you desire.

  5. akila madusha

    If you desire to burn up fat fast, you should search google for Ultra Slimming Formula. They can help you get the body you deserve.

  6. ayoma prasad

    Hey YouTubers, have you experienced Shape X Booster? (look for it on google) You will find out about the crimes we commit against ourselves. With Shape X Booster, you will discover how to burn fat fast.

  7. Oscar Rodriguez

    My dog laughed when i told him i was going to gain muscle using “Atomic max muscle”. I just laughed with him

  8. regan bajracharya

    My family laughed when I told them I was going to build muscle with “Atomic Max Muscle”, but then they saw the results. Do a search on Google for Atomic Max Muscle to see their reaction. (It was epic!)

  9. If you want to bulk up, you should search Google for “Rapid Muscle Booster”. You are bound to get the body you deserve.

  10. rajesh bharati

    I recommend this movie. Love You tube due to this sort of info!My step brother used to be bullied. He stated he was going to grow muscles. I laughed… But then within a few weeks he added 40 pounds of full-strength muscle mass. He made use of the Muscle Building Bible (Google it). No person dares to bully the man anymore.

    I subscribed earlier this week. See what goes on. Plus this guys emails are excellent!

Comments are closed.