Various Pilates Ball Exercises – Health & Fitness – ModernMom

A Pilates ball can be used to do a number of exercises, such as the plank, the abdominal curl and the Superman. Click below to subscribe to our channel for more great videos! Strengthen muscles of the abdomen and back with help from a Pilates specialist in this free video for moms on Pilates ball exercises. Subscribe to TV – TV – ModernMom Website: ModernMom on Facebook ModernMom on Twitter: ModernMom on Google+:

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