Glenn Pendlay and Jon North go over upper body flexibility and stretches at California Strength. In particular the flexibility needed for proper positions in…
http://www.wilfleming.com This is the first phase of our 3 phase warm-up for Olympic lifting. This is phase 1 mobility for Olympic lifting. In this barbell w…
Thanks for the stretches. How close should my hands finally be to my body
while doing the rotation to be considered flexible enough to commence
snatching properly?
On the second stretch… “push up on his shoulders until you feel a lot of
resistance, see some pain in his eyes…..then just give him a couple
delicate kisses on the nose and let him know it will all be okay”
this is really lesson and teaching technique, thank you coach
*MobilityWOD*
*Upper Body Stretches for Olympic Weightlifting*
Shoulder Dislocates (or Pass Throughs) with PVC pipes or broomsticks.
Partner stretch for improving the flexibility for the rack position in the
clean.
*Fixing the front rack with K. Starrett:*
http://youtu.be/xE4N6G4xJHU
http://youtu.be/XKLVlYt2Ioc
Your videos have helped me so much. I’m extremely grateful! Keep up the
good work.
Hello, I’ve got a slight kyphosis curve in my thoracic spine when in front
squat rack, any tips/ideas how to correct posture?
I was taught your arms should be locked straight and the bar should rest in
the crease of the hips, you can test this by pulling your knee to your
chest while holding the bar, if the bar hits your thigh before your thigh
is at 90 degrees to your hip your grip is too narrow.
Load the bar heavy in a power rack and hook the heavy weight bands to the
pull up bar in the rack and slide your arms in. Not as good as a partner
but it works.
I think I can do it without a partner by squating while in rack position
but resting elbows on the edge of a table or something on that order to get
the stretch.
What else do you see in his eyes..? Great vid =)
yes he was you unholy cunt
they were having a moment
he use to be a champion power lifter
there’s no way im gonna look a dude in the eyes while i’m that close
Goodbye rotator cuffs
I look at the pain in his eyes !!! (and secretly enjoy it)
except for klokov he uses the widest grip ever on the bar to snatch 😀 haha
Probably the first time in the history of youtube that an insult was good
enough to shut a stupid person up. nice work
2:39…. LOL
Damn the second one is really ingenious, great video!
Thanks for the vids! Keep up the good work!
Your content is just excellent!!
poor you, i practice martial arts for the last 29 years and i´m 33.
Does he have apt ?
Why would weightlifters want to bulk up? That’s just retarded.
should I be doing this with weightlifting shoes on?
Thanks Wil, usefull tips as always.
I been looking for some warm ups/stretches etc for my lfits, Thanks Will
Top work Will keep them coming!
Hi Will, great video, I realize that the other phases will be coming put
when warming up should this be done once or in a series of rounds??
Really like the ankle mobility drill. Should call it mobility for meatheads.