Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You’ll lo…
Video Rating: 4 / 5
Get ripped abs fast: http://sixpackshortcuts.com/rddQ In today’s video, we are going to do an awesome ab workout that is going to hit the hard to develop, lo…
Some powerful full body workouts for women. It’s not necessarily ab workout
Simple home exercise and very effective..
Just did this workout and wow!!!! very intense and deaf got my heart rate
up going to do this 5 times a week thank you!
Good job Vicky!
Great Great Body you have omg! gonna have to follow your advice THANK YOU
so Much for this video and taking your time
i love you
WOW!!!
this workout is fucking BOMB. holy shit i’m dead.
OMG! Tired just from watching you workout! lol will try it. Thank You
What a great workout, i cant wait to use it, You look fantastic in a
bikini, you’ve got my vote…
Love this girl!
Exauasting ..lol
Hi! Where did you get your bikini TOP from? Please answer! Thank you!
You definitely have my dream body. U have muscle but not too much muscle.
Im thin. I just have.belly fat. I need to burn that fat to show off my abs.
But its hard..
i feel like i might die after this work out.ill give it a shot though.keep
up the good work !!!!
Vicky J is a Goddess ! Move vids of her please.
I have to say, this workout is fantastic, but, you are awesome, seriously,
stunning, perfect shape and super beauty. I know this sound too much, but,
I saw your video and immediatly this thoughts came to me. hahaha nicely
done
excelent !
I want to me you
Finally something that works !!!
amazing!!! must say you make it look easier then what it is, it takes a lot
to keep up with you 🙂 great role model tho excellent motivation!!!
Vicky for president !!!
nice to see a natural body, that is feminine
Love your videos thanks
you are the only model i watch in this channel:)
I watched until I saw his shoes….. :/ neeexxxxt. lol
what kind of shoes is he wearing. I really need to have those shoes for my
workouts at home bad.
Basically the key to gettings abs is building muscle, burning fat, eating
healthy, and doing very little ab excercises, that’s what I did and I’ve
suceeded, thanks Mike!
Cut your hair you look like a woman
Thanks for this vid, but is there any specific exercises focusing mainly on
obliques? I mean i cant really get rid of my love handles… Please tackle
some appropriate exercises for it. Thanks.Godbless!
video thumbnail looks like you’re giving birth man
i watching u 2 years and nothing happen !!!!
Can someone tell me what footwear Mike is wearing?
Gym tomorrow boys!
Didn’t feel anything on my abs while doing that rotating exercise.
What shoes are they
Yup, I think I’ll give it a shot. I need more lower abs. I never see these
kind of videos and I had no idea about what excercises were good for Lower
abs (Y) Thanks Dude!
get your old hair cut back I liked it better
Whenever he counts and dies his exercises it kind of sounds like a demon is
coming out of him
You should cut your hair, not that cool anymore
This is a killer
Hard and sweet
hello mr. mike can u plz send some videos for stomac n belly fat burn as
soon as possible n workout for butt making small
Homie has some great routines.
I think you need to stop taking shortcuts and insted get a haircut!
Love the hip thrust great idea! As far as the hang leg raise I’ve been doin
those for a while started just straight and slow , then twist slow , then
straight slow but extending my knees back and hips forward to use the full
range and now I’m starting to do hanging wipers(knees tucked1st) also feel
free to switch between knee tucked ,extended and even ankle weights to
increase resistance. train hard!!!
aloha!
5:27 Vanoss’s action song.
Great workout for my abs. I have a hard time working on abs, because I’m
stuck for life with a fractured tailbone. So, for me, its hard to find a
workout for my abs.
I love all your workouts . I’m only 14 years old and I look like I’m 18.
ive recently lost 50 pounds and almost have abs, all i need is to loose my
little lower belly fat. please make more vids focusing the lower abs or
tell me some things i can do to loose the lower fat quicker.