(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbel…
Video Rating: 4 / 5
25 thoughts on “Ultimate CORE Workout Targeting Lower Abs & Obliques “Be a 10 in 2010””
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95 dislikes are people who are lazy bums
Holy crap that is the best gym, so many machines my simple gym doesn’t have 🙁
Cant hold plates like that at my gym 🙁
Wish I had an empty gym like that in my neighborhood, would love to work out like that, be able to get a lot more done. My gym always way too crowded, so I can’t really get into it.
i have done all your workouts its being almost 3 years watching your video thanx for the workout tips now im going to focus on my abs more oh and thanx for the videos they help alot
been doing these for about 3weeks not gonna lie im lookin f***in SEXY!! 😀
This was probably the best workout video I have seen on youtube.
Kids, exercises are good. Mhmkeeeej? mmmhmkeeej.
This By Far Is The Best Workout That Goes InTo Detail, & Really Shows You What To Do!!!. Thank You So Much!
couldnt really figure out much to do with abs and obliques. thanks for the advice scott
My arms got tired b4 my core did, am doing something wrong or just weak in the arms?
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Will never mind looks like you answered it in the video I just jumped the gun a lil
Do you need to alternate which way your facing? So both sides are worked out evenly?
Hey bro I think you should ease up on that talk. Its an attitude like that that can really break a person’s self esteem. I think that you should at least hand some credit over to the heavier set audiance members simply for making an effort to break free of an unhealthy routine and better themselves. But hey, i respect your opinions and can only hope that you make a good decesion for both you and your fellow man.
very good workout, thanks.
i hate the wood chopper
great workout!
What a fucking beast…
I’m winded just watching this.
How tall are you? Thumb up please so I can get a response…
Ok, got it.
mmmmkayy
They laughed when I told them I would shed fat with Fat Blast Furnace, but then I showed them the results. Do a search on google for Fat Blast Furnace to see their reaction. (It was epic!)
no I meant are there any more possible exercises that he would add to this workout to increase the effectiveness on the abs and obliques