TRX Exercises for Women: TRX Atomic Push-Ups + TRX Ab Workout for Women Get Your TRX Straps HERE: http://bit.ly/WomensAbTRX Workout for Defined and Toned Arm…
Video Rating: 4 / 5
All detailed info about this workout @ http://bit.ly/VuHbPX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our 8 …
Video Rating: 4 / 5
very hot with those push-up & great thighs by the way just wanna lend my
support of this video in my favorites! thumbs up 😉
you can do the same stuff with unexpensixe fitball
Suspension training is all I do now. The TRX straps are too expensive
though. I got my suspension straps from Vital Straps dotcom. Only $35.
Similar idea and they work great.
You are great!! Remember to exhale as you bring your knees towards you and
exhale on the “Up” part of the pushup. “Exhale on the exertion”. Keep up
the great work!! 🙂
@ChamulonMXWYD thats Hyper-extension of the elbow..
LIKE! I am doing this exercises! They are tough!
Is there a store where you could get those straps? Say bed bath and beyond?
It works for me.
I look good yeah !!!!
Hi, I got a question , if I do this core train right, which part will feel
strong, I always feel my less back sore, is it right?
your heels need to pushed back against the handles
Incredible. Ab exercises are awesome for both men and woman. It’s nice to
see how you approach it. You know your stuff….cheers..!!
And works
Great videos! thank you so much
i was doing this today and man i almost died, my arms are so weak
I’ve been in fitness for 17 years and The one thing that I hate is Women
that think that resistance training will make them blow up like the Hulk.
IT DOES NOT WORK THAT AWAY. So you lost me at “this won’t make you bulky”
Resistance training is vital to fitness success no matter what your goal
is.
The point of doing reps is to accumulate an exercise effect on the target
muscles.When you alternate pushups w/knee-ins you lose that effect: The
muscles get too much rest between reps, & recover from effects of the
previous rep, each rep starts w/fresh strength, no accumulated exercise
effect, no strength or muscle being built. You may learn a complex
coordination skill this way, but for what? To be an impressive TRX
exhibitor, I suppose, but a weak one.
u look good to me ;]
atomic wedgie more than atomic push up LOL
Hey there! Have you tried the Fat Blast Lifestyle (search on google)? Ive
heard some incredible things about it and my friend burned a lot of fat.
i wish i can stick my dick inside her tide pussy,,,,wow…
Why are there 2 numbers where it says “calories burned”?
Hi. Can you please give me a piece of advice? I have no health problem
(Doctors say so), but I realized I can’t breathe well as other people. I
can run only about 15 secs, then I have to stop because it’s like my body
doesn’t have enough oxygen. I try HIIT following this video but I have to
stop about 45-60 secs between each exercise to breathe. Do you guys know
how to improve my breathing problem? I really like your HIIT workout video,
I need to lose weight also (159 cm – 55 kg). 🙁 Help please.
Absolutely love the guy doing voiceover, it was motivating, encouraging,
and his constant tips and advice and asking us to push through each set was
so helpful that I managed to complete the entire thing much easier mentally.
Hope fitness blender videos have more of him doing that! :)
Great workout. Great channel. Very motivating and clear videos.
totally love it!
i’m dead.!!!!
Second time completing and man I’m sooooo tired!!!
Two weeks into the Fitness Blender program and I can finish this no pauses
after a 3 mile run…dang I feel healthy!!! Thank you guys :)
I am trying. I am really trying. First day I could only do 10 minutes. This
time, I won’t stop after 2 days. Hope I get those abs soon :p
Wow this was so hard! But oh so worth it 🙂
forgot how much i loved fitness blender!!! <3 love you guys thank you for
your hard work!!
Usually I do a 40 minute HIIT video but today I was very exhausted so
decided to just do this 30minute one to not out much strain on my body but
it was so much harder than the usual 40minute one I do!!! Wow I’m super
Knackered now could barley finish it!!
omg…i’m sweating like a mule!!! this feels sooo good!! thanks for this!
I’m dying but I felt the burn!!!!
I am loving your videos I couldn’t go into the gym today and im glad I
found these videos I don’t feel bad about missing my workout thank you.
I struggled through this but it’s a great workout.
AWESOME!
made it half way for a first timer…omg great workout lol. excited to
continue and improve.
wow, this one is great! seriously felt it all over, thanks for another
great workout! :)
that was intense!
Porque no te cansas Kelli??? no que yo, termino cansadisimaaa!! gracias…
loved this lol n died a lil bit ! gotta love HIIT !
Holy cow this one is tougher than it looks! Sweating up a storm lol! A sign
of an awesome workout! Thank you Fitness blender!!!
Absolutely love your videos. Only started doing them last week. I wanted to
know how often do i swtich workout prorgrammes as there are tons of videos
here? I aim to do everyday 30 min cardio followed by abs and butt exercises
!!
Not fair! i’m knackered and she’s still smiling!