Optimum Nutrition athletes Charles Glass and IFBB Pro Alex Carneiro walk through the real ab workouts they use to develop competition level six packs. They a…
Video Rating: 4 / 5
In this video guide we are going to look at one of the most popular and best known exercises of all, the sit up. This exercise is used for working your abdom…
Video Rating: 5 / 5
good tips
i use gold standard 100% whey i find it great 24g of protein ,5.5g of BCAAs
1 set of each exercise?
Nice vid. I’m always on the hunt for good ab workouts
You are super muscle ! We love u .
between hydrowhey and gold whey which one is the best? for cutting and
building muscle
this guy is fuckin ripped.
Alex carneiro smiles a lot in this vid
You don’t have to do ALL these exercises to get abs. All you need to do is
hit upper abs, lower abs, and obliques 2-3 times a week. That’s about 1/4
of the work. The other 3/4’s are all about diet. Calories in = calories
out.
agreed 🙁
wish i had a trainer like him
How do you guys (Alex/Charles) feel about flutter kicks for abs, hip
flexors (often neglected!) and legs?
cutting while building so slow i would consider it impossible. try build
some muscle and then cut as you wish
Think of your “abs” as one big muscle. The tendons and connective tissues
running across your abs are what give them shape. Everyone has different
body structure.
can i make my abs bigger even though im in a caloric deficit and i have fat
ontop of my abs?
Good stuff!
if you didn’t notice he avoid staring at the camera when he said it XD
you can’t cut and build muscle, but hydrowhey is better in my opinion for
building muscle if you already get enough protein in your diet and if you
use it DIRECTLY after resistance training
my new fav ab video
I want those guy’s abs. soon!
Great video. Learned a lot from this!
5:45 this is the best really… sure, they gave you money to say that…
Is this a circuit? How often should I do this? three rounds?
Its genetics unfortunately lol. Some people have abs that are lined up.
others…don’t
thank u.
ohhh i want her to be my trainer
if you people need to get ripped more quickly without spending a single
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