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Those skull crushers are a bit tricky. I don’t like my max weights hovering
over my nose.
it’s amazing, I weigh 203 yet I can only bench 160, and I’ve been working
out for several months now. I don;t know what I a doing wrong. perhaps too
much repetition of the same weight lifting exercises ?
Bad form at skull crushes, becos of going too heavy
love the vids Scott, helps me out a ton.
Fantastic tricep routine!
hey scott im doing push/ pull/ legs split when i do push day i do triceps
at the end of the workout what is your thought on doing this 5×5 at the end
of my push day with triceps?? THANKS ALOT
Good video Scott
Scott, at 3:22, you mentioned “…I rest at least 2 minutes…” do you
think that if you rest a total of 5 minutes, you would have gotten at least
4 reps if not all 5 reps without help? When I was doing a strength
program(Starting Strength) I rest 4-5minutes and have been able to get at
least 4 reps without help. What do you think?+ScottHermanFitness
you have good sixpack, mr.scott..teach us..
Awwww man! This looks sick!!! Can’t wait to try it!
Lady Hermanites?!!!!
What’s next scott ? Chest? Back ?
If you want to build big triceps, the best exercises to do are close-grip
bench presses and heavy weighted dips. These exercises will stimulate more
growth than doing isolation exercises like these. Additionally, this is
way to much of a volume of work. You get a diminishing return from
progressively doing more sets. You don’t need to do forced reps to grow
either, you need to progressively increase the tension on your muscles over
time. Forced reps can lead to burn out and make all of your sets after
that less effective.
what happened to Ask Scott & Sean? you 2 bro break up or something?
My triceps got pumped just by watching! Great workout Scott
Love your videos Scott!
Can’t wait to try this when i get back to the gym. #HTH #SHFAthlete Love
your videos Scott. You’re an awesome guy. Erica is cool too lol :)
Thanks a lot
c’mon my arms are 15 inches and Scott’s are only 1 inch bigger yet they
look TWICE as big….???
Looking awesome Scott!! Hard work pays off
Love these videos!
Awesome stuff brotha keep the kick ass workouts coming
How come you have fallen in love with forced reps, Scott? You even said in
the video 2:28 “the only way you’re gonna get stronger is with someone
helping you doing forced reps” which is wrong. I’m sure you know that, but
it may confuse a beginner.
That said you’ve made some impressive gains over the last years.
Very good video! After trying these out, my triceps burned, and I’m seeing
some nice gains. :)
Come to Sweden man!