Training for a 5k – Week 7

In this Week 7 training for a 5K video, we’ll show you how to progress through our 5K training routine to get ready for the big run. Do you have any other tr…

http://tinyurl.com/9dapavn How to run for beginners brings you this video on training for a 5k race. Avoid the 3 mistakes most runners make on there first 5k…
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