Total Upper Body Dumbbell Workout

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Video Rating: 4 / 5

Floor Dumbbell Chest Press: This exercise works your chest, your shoulders and your triceps.
Video Rating: 5 / 5

26 thoughts on “Total Upper Body Dumbbell Workout”

  1. kirinoxkyousuke

    Hello I’m a beginner at this. Actually I’ve been doing this like 2 days straight now, i mean should i do this everyday?

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  11. Isaiah Stevens

    i have now found my every morning upper body workout routine thanks, i hope this will help with golf.

  12. Keep the time between sets at a minimum, but take a breather if you’re feeling dizzy etc.

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  16. Just want to say great video, I’m just getting into lifting and I’ve learned a lot just from this vid. Thanks ill be watching and learning from your vids. Also i have a question, is the point of this workout to finish it as fast as possible or should I take like 30-60 sec between each set of reps??

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  18. I noticed you weren’t locking your elbows on exercises like the triceps extensions. Is this correct form? I’ve been locking my elbows.

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