24 thoughts on “Total Body Medicine Ball Workout – Medicine Ball Exercises”
FitnessBlender
You could also use a dumbbell (for most of the exercises) if you have one handy 🙂
FitnessBlender
Go get one! Just kidding, if you don’t have one, I would recommend checking out any one of our other many, many workout videos that don’t require any equipment at all. Some of the exercises in this routine are specifically meant for a medicine ball (i.e. the MB push ups or MB slams) but many of them could be done with some other weight – just don’t try to slam any dumbbells on the floor because it wont work 😉 -Kelli
Alex Mwega
Totally love the way you’ve formatted these videos. They keep one engaged through out the workout unlike most that show you what to do and leave you to it. Thanks so much and God bless!
FitnessBlender
Very nice. Those are a challenging move, good on you for pushing yourself.
FitnessBlender
Sounds good, that video is now on the list 🙂 Thank you for the kind message, we really appreciate that. -Kelli
vyacheslavbernard
Well done! Excellent workout. Your videos are one of the best on youtube by quality and content. Can you please make a video, in the near future, about whole body stretch before and after a workout. Keep up the good work.
SunUp08
Looks great! Now to buy a ball!!!
RuskiTraktor
I`ve just finished doing this workout, and it kick`s ass! Thanks a lot for all your videos, they rock!
bolty96
Wow, this works so well. Thanks a lot, subscribed 🙂
jscarpa2002
Oh Betty White your such a sweet old woman but I don’t really want to see you on an excercise video.
Edineia Saccomandi
Your videos are great!!
ymacca
You can pick one up cheaply at TK Maxx
FitnessBlender
Because you are driven & motivated to be healthy! Way to wake up and beat yourself up a bit, in the best way possible. People who workout on Monday mornings are warriors! Nice job. -Kelli
aysv2
For the jack knife ab workout. What size lbs. medicine ball would you recommend for someone starting out?
FitnessBlender
Try a Medicine Ball Pullover instead 🙂
FitnessBlender
Thanks so much! We appreciate that 🙂
naturalesque81tv
Wow! His squats look PERFECT. Mine don’t look like that at all. 🙁
fitness7471
This is a terrific workout – but the Medicine Ball Slams are not very apartment friendly 🙂 What can I sub for those?
FitnessBlender
Thank you for the feedback. We don’t want to give people an excuse or opportunity to walk away from a workout 😉
FitnessBlender
Focus on form & less on depth of the movement at first – as you get stronger, it will come for you.
lessen1
if i did that banging in my apartment, my landlord will kick me out
vanity68
Why oh why do I choose to torture myself on a monday morning? LOL
knick323kink
I JUST FINISHED THE WORKOUT.I WILL TRY TO DO IT TWICE A WEEK.
You could also use a dumbbell (for most of the exercises) if you have one handy 🙂
Go get one! Just kidding, if you don’t have one, I would recommend checking out any one of our other many, many workout videos that don’t require any equipment at all. Some of the exercises in this routine are specifically meant for a medicine ball (i.e. the MB push ups or MB slams) but many of them could be done with some other weight – just don’t try to slam any dumbbells on the floor because it wont work 😉 -Kelli
Totally love the way you’ve formatted these videos. They keep one engaged through out the workout unlike most that show you what to do and leave you to it. Thanks so much and God bless!
Very nice. Those are a challenging move, good on you for pushing yourself.
Sounds good, that video is now on the list 🙂 Thank you for the kind message, we really appreciate that. -Kelli
Well done! Excellent workout. Your videos are one of the best on youtube by quality and content. Can you please make a video, in the near future, about whole body stretch before and after a workout. Keep up the good work.
Looks great! Now to buy a ball!!!
I`ve just finished doing this workout, and it kick`s ass! Thanks a lot for all your videos, they rock!
Wow, this works so well. Thanks a lot, subscribed 🙂
Oh Betty White your such a sweet old woman but I don’t really want to see you on an excercise video.
Your videos are great!!
You can pick one up cheaply at TK Maxx
Because you are driven & motivated to be healthy! Way to wake up and beat yourself up a bit, in the best way possible. People who workout on Monday mornings are warriors! Nice job. -Kelli
For the jack knife ab workout. What size lbs. medicine ball would you recommend for someone starting out?
Try a Medicine Ball Pullover instead 🙂
Thanks so much! We appreciate that 🙂
Wow! His squats look PERFECT. Mine don’t look like that at all. 🙁
This is a terrific workout – but the Medicine Ball Slams are not very apartment friendly 🙂 What can I sub for those?
Thank you for the feedback. We don’t want to give people an excuse or opportunity to walk away from a workout 😉
Focus on form & less on depth of the movement at first – as you get stronger, it will come for you.
if i did that banging in my apartment, my landlord will kick me out
Why oh why do I choose to torture myself on a monday morning? LOL
I JUST FINISHED THE WORKOUT.I WILL TRY TO DO IT TWICE A WEEK.
what if I don’t have a medicine ball?