To order your booost oxygen visit http://booostoxygen.com/order/ Top Secret 2 of 3 – How to shred your abs – Small Movements by Rene Campbell booost oxygen g…
Video Rating: 5 / 5
Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle…
A GREAT EXERCISE FOR MUSCLE ABDOMINALS!!
Absolutely. Not easy by an stretch!
I really liked the exercises!
I’ll be adding some to my fitness classes. Although, they may be
comPLAINING LOUDLY in the next class! LOL…
The link for the calendar doesn’t work and we really need the calendar, can
you give another link?
too much yappin’ and standing around, just get to it and keep moving. We
don’t need all the breaks to explain how to squat.
Good workout and love its hard and short 🙂
This week I start Level2, I hope to do all 3 level
My body start change
Anyway thank you so much
To people who want to bulk up some day. Copy And Paste into Google Morsch
Muscle Madness to find out more.
THAT WAS PRETTY GOOD!
It’s great thanks!
amazing, the swivels are a great abs burn and loved the side lunge
shifting. Just another great workout, thank you.
I AM, LOVING THIS
love this 1
There are many forms of a deadlift. This is a stiff-legged single-legged
deadlift. You should probably think about doing research before you comment.
how many calories does this workout burn?
If you are not a beginner you can totally start with level 2. Good luck!
Can’t wait to see your results!
I had been teaching for 28 years and this clip is a mess …..i can’t
believe how bad are the cues of the Instructor leading the Class and the
models look pretty but no CLUE of POSTURE or exercising correct…..You
need REAL experienced trainers to teach this clips….. Watch out viewers
you are get hurt.
Yeah, for people who like to play sports!
The link for the calendar does not work!
Thumbs up if you thought the planks with the row & fly were easy until you
switched sides! This workout was great 8-). At this rate I’ll have a 4pack
in 30. Keep them coming. Subscribed!!!
How could I forget? I talk to you every week on my channel…. lol 🙂
Looks like a great workout, thanks Scott.
Hey Scott, Tony Do here. Not sure if you remember me, but just wanted to
say I’m proud of you bro! Started following SHF at the beginning of my
fitness journey back in 2009. At that time you were on your game up. Great
to see that you’re STILL moving up in the ladder. Much love.
More videos , please!!!!!
17:38 SHUT UP, that sound is soooo annoying!! lol
A little to fast for me, I would loose balance if i do it with your speed.
I liked the routine. Nice to do it in the park . I defenitely will use
these exercise tomorrow when i go exercise to the park.
works now!