Top 10 Fat Loss Foods

Top 10 Fat Loss Foods

5 foods to NEVER eat: In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will help…

25 thoughts on “Top 10 Fat Loss Foods”

  1. I have a question should i eat carrot for snack? I am big noob and i want
    loose weight i am 12 years old and 163cm and 67 kg…

  2. I would love to lose weight but I am a 11 year old kid who weighs 108
    pounds. But i dont know if i can do it.

  3. 卐 Anjem Choudary 卐

    I smoke like a cannon so exercise is out of proportion but eating healthy
    is something i will do, thanks for the tips. 

  4. Hey! Anyone ever tried the Fat Blaze Factor (google it)? Ive heard a number
    of extraordinary things about it and my mate burned lots of unwanted fats:)

  5. Patricia Kensley

    12-23 pound reduction in body weight
    2-4 inches from your waistline
    2-3 size drop in dress size
    Increased muscle tone
    Decreased cellulite
    Faster metabolism
    Increased energy
    Healthier hair & skin
    Improved cholesterol levels
    And a host of other healthy benefits

  6. QUINOA is a high quality protein, rich in vit A & E. Cook it the same way
    as rice, really good for you, can be used in salads also.

  7. We focus on nutrition as well and I am always amazed at how many people but
    don’t eat clean.

  8. Dear god this chick is painful to watch. She gave no real insight on how to
    lose fat, she does not elaborate anything. She just pretty much repeat what
    mike has to say and go along with it.

  9. 5:55 he interrupts her . Not intentionally but it made me laugh so hard. He
    was staring at her talk, chillin, then bam ,” -I used to..” 

  10. Marissa Levesuqe

    I’m a vegitarian and its so hard to find protein … Tufu is all soy and in
    women soy can make you gain weight … So my question is what can I eat to
    get my protein?

  11. Errr How do you cook your veg ????? just throw it in the pan, you dont need
    the girl in her gym gear to tell you that….

  12. Michael Shipman

    Do you even science bro? “I like eat vetables cause they make good foods
    and u lose weight”. 

  13. Too much sugar in fruits. Carbs turn into sugar in the body. So, those are
    not good foods to eat to lose weight.

    Turkey (Or chicken, but turkey is preferred) & low fat beef. Compliment it
    with vegetables (tomato’s, broccoli, spinach). That’s how you lose weight

  14. I understand it will drive more male viewers to have a thin female in the
    video. But man…I came for advice here. Mikes on a roll when he
    talks….she just slows him down. I appreciate her willingness to help,
    but she just pretty much repeats everything he says. You can even see it
    in his face when she talks. He’s like “girl, when are you going to be done
    talking so I can keep people interested in my video.” Haha

  15. My biology teacher says eating fruits is bad for a diet because its full of
    sugars and sugars break down into fat quick 

  16. Correct me if I’m wrong but are fruits not full of natural sugars which can
    make people gain weight. I’ve been led to believe by other sources that you
    should avoid too many bananas and stuff.

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