Toning & Building Muscle : How to Define Your Upper Arms

Toning & Building Muscle : How to Define Your Upper Arms

Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist…
Video Rating: 4 / 5

25 thoughts on “Toning & Building Muscle : How to Define Your Upper Arms”

  1. Go Google Muscle Maker Method to find out how a new discovery made a
    regular guy buff.

  2. fucken love it! some of my favourite exercises combined. shoulders are my

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  5. finaly someone who’s actually helping and not just giving advice about how
    to get bigger arms instead of defined arms…

  6. Can’t be able to tell you how thankful I am! Been searching for 5 months
    and I finally found it(: thanks!!

  7. coolcat20million

    Bob Matthews is great! Makes his point succinct, no bull or making you
    wait for the answer (like sixpackshorcuts – sorry to say).

    THANK YOU, Mr. Matthews, for your instructions!

  8. how are you ,
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    Ive heard some decent things about it and my m8 got excellent results with

  9. Hey guys, have you experienced Moro Muscle Ripper? (look it up on google)
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  10. voldemort1123

    It wld be more encouraging to c if u were to wear those sleeveless shirts n

  11. was wondering how people got that defined cut look around the shoulders
    thanks for the vid

  12. ok i need help when i feel my arm on the side i feel bone and i work out
    can any one help me

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