When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness speciali…
Video Rating: 4 / 5
FREE A Spartan Rises Program: http://www.aSpartanRises.com Here are 3 strategies to follow if you’re looking to add lean muscle mass to your body.
Video Rating: 4 / 5
Visualize cutting fat fast? Well Wretch Weight Workings did exactly that
for me. Try it for yourself, just search the phrase Wretch Weight Workings.
It would be a shame for you not to get ripped when ordinary people do it
easily with Morsch Muscle Madness (Look it up on google).
With
Are you making these dangerous mistakes in your diet? Just Go And Google
Fat Blast Factor to find out.
@SubZeroSkyLine What do you think a muscle repairs itself with? Your body
can’t just make more muscle out of thin air. It needs nutrients and fuel
for the repair process. Go back to high school biology
sounds like dragonball z
It would be a shame for you not to bulk up when other normal people are
able to build muscle easily using Elite Muscle Formula (Look it up on
Google).
can someone tell me what to do if you weigh 126 pounds and u look like a
bag of bones…………i have been working out for going i believe 6
months now and all iput on in 6 months is 3lbs….im the smallest of all my
buddies and im looking for help
He drank acid and burnt his vocal chord..thats what happens when you go
cold turkey on alcohol.
Hey YouTubers, have you discovered Max Muscle Extend? (look for it on
Google) You will find out about the serious crimes we commit against
ourselves. With Max Muscle Extend, you will discover how to get ripped fast.
They laughed when I told them I would get rid of fat with Trim Fat
Maximizer, but then I showed them the results. Google Trim Fat Maximizer to
see their reaction. (It was epic!)
@1987ETB ha damn true!!
Steroids stuffed your voice mate?
dude u have more muscle in your voice than my whole body xD
After this video he caughed up a giat tar ball he sounds like hes been
smokin for like 30 years
Bob, You are a Legend!
@ThazzDugg yea me to!
It would be a shame for you not to build muscle when these other people are
able to build muscle so easily with “RushMax Muscle” (go Google it).
Someone’s balls have dropped
LOL He sounds like that 1 guy from Napoleon Dynamite, REX the guy who does
REX KWAN DO! LOL
To ordinary folks who want to get skinnier some day, Copy and Paste into
Google Fat Blast Furnace and get started.
after hearing his voice, i must have a drink of water
You sound exhausted after each video.
Cut back on the cigarettes, lol
@IntracialFash3l LMFAO!
Im having shoulder problems and having pt which should heal by in about 6
weeks. I can’t bench of anything like that until then, how can i prevent
most or any gain loss?
Good tips!
About the protein if you are overweight do you still need to have a lot of
protein or should you eat less
Ryan, can you do a “front double bicep” pose at the beginning of each
video?
Love the spartan rises program so far dude. So simple so easy to follow and
it’s really something I can stick with because it unlocks more and more
every week. One question though: how do I get access to the food intake
breakthrough system? Will it be unlocked like the way all the missions are?
Or is it something I can’t gain access to because I got a spartan rises for
free?
Ryan, I’m just wrapping up my first week of A Spartan Rises program, and so
far I love it! The workouts are just the right balance for me and I can
already tell I’m getting stronger. I just have one
problem….Benchpress…..Ive been workout out for a few months now, and I
always shy away from barbell bench press because I just can’t seem to get
it. On the Incline Dumbell Press, I can do 6 reps with the 40 lb dumbells,
but when I go over to the Barbell flat bench I die out after 4 or 5 reps at
only 95lbs… Please help!
So if i weigh 60 kg i have to atleast get 120 g protein to build muscle?!
Hey I’m new to the gym life I went to know if I still need to do a warm-up
before starting the work out because I waik to the gym and its a 40 minute
waik thanks love you videos :)
it is a glorious day to learn about muscle building! thank you for your
videos, they help me out alot! keep up the good work.
Thanks for the advice :)
Who are you? I am The Ghost of Sparta! out of my way mortal! enough chit
chat!!!!!!!!!!!
good tips
I’ve heard Chin-Ups are bad for your wrists. Is that true?
Thank u so much for the advise Ryan. I’ve been working out for quite some
time and hit a plateau. Thankfully i followed your advise focusing on
compound lifts and it finally breaks thru the plateau, especially doing
squats. However, my arms seem to be growing slower compare to other major
muscles. Is it better to do arms after workout or a day itself ?
Very helpful
I really like you as a person man! Keep doing your thing! YOU ARE AMAZING!