Toned Biceps & Six Pack Abs in Under 21 Minutes – Stability Ball Workout – BEXLIFE

♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15” ✔ EXPLORE: ‪bexlife.com‬ WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is an upper-body and core workout using a stability ball. WORKOUT DETAILS: -Perform each exercise for one minute with no rest in between to complete each round (7 minutes). -Perform the complete round 3 times. -The entire workout can be completed in less than 25 minutes including 1-2 minute rest between each round.

10 thoughts on “Toned Biceps & Six Pack Abs in Under 21 Minutes – Stability Ball Workout – BEXLIFE”

  1. My girlfriend has the same complaint 🙂 Everything in this video can be modified for a bench or even the floor. The benefit of the stability ball is that it forces you to use multiple muscles groups at once for balance. I’m working on beginner workouts that require less stress on the joints or equipment. You should request one! Thanks for commenting <3

  2. Thank you in advance for posting before and after pics (in the bikini) for my testimonial page.

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