TMW: The Absolute Best Exercises to Build Muscle Plain & Simple

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TMW: The Absolute Best Exercises to Build Muscle Plain & Simple

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25 thoughts on “TMW: The Absolute Best Exercises to Build Muscle Plain & Simple”

  2. Minh Dang

    push (vertical & horizontal)
    pull (vertical & horizontal)
    Squat
    Deadlift (bend)

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  13. FTWtiberius

    To the people who were confused about why they would recommend
    (conventional) deadlifts even though they don’t do them, if you want an
    alternative that is arguably less injury prone, a few options are as
    follows: good mornings, romanian deadlifts, straight or stiff leg
    deadlifts, sumo deadlifts, glute bridges, glute ham raises, or rack pulls.
    The basic idea is to have a hip-extension dominant compound lift that
    emphasizes the glutes, hamstrings, and lower back. You lose some of the
    upper back benefits by avoiding deadlifts, but you get a lot of that from
    rows and you can switch back squats to front squats for thoracic spinal
    erectors

  15. stronghold10a

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  22. Indescribe18

    I know squatting and deadlifting are 2 of the best exercises for building
    muscle but I can’t do them because they don’t have the right equipment at
    my 24 hour gym..

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