A video demonstrating the correct technique for the Swiss Ball Jackknife. For full instructions for this and other Swiss Ball Exercises, visit my web site: s…
This six-week plan is for runners with a weekly base of 30+ miles that are looking to take on their next 5K like a pro. The training program includes 6 activ…
Thanks for flooding my subscription box, douchebags.
I hope it works
What sort of pace for the 1st week am I looking at.