(0:57)- Hang-Squat (1:42)- Hang-Lunge (2:26)- Elbow-To-Knee Crunch (3:16)- Push-Up into Push-Up Stabilizer (4:13)- Standing Leg-Raise (4:54)- Standing Calf-R…
25 thoughts on “The Super Beginner Workout “Be a 10 in 2010””
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(0:57)- Hang-Squat (1:42)- Hang-Lunge (2:26)- Elbow-To-Knee Crunch (3:16)- Push-Up into Push-Up Stabilizer (4:13)- Standing Leg-Raise (4:54)- Standing Calf-R…
Comments are closed.
All about lighting 🙂
I have a huge question Scott. I’ve been working out at home for about
almost 3months. I have 20lbs weights, I weigh 130, i’m 19 yrs old, and I do
ab workouts as well. I have seen great results doing normal exercises at
home!!. I normally do 4 sets of 25 reps. However, i’m starting to have
trouble getting bigger chest & arms. I only do pushups for chest, and bicep
curls for biceps. any tips??? or should I just be patient? please help me
out & thank you! you’re awesome man!!! keep doing great work
great vid scott, wonderful to see some exerc’s a beginner like me can try
without getting discouraged. Thank you & the people helping you getting it
on cam.
Hey, you have your chest bigger. It looks so muscular. However, don’t lose
your proportion that is really nice.
Oh hello! Have you tried intellectus 424 diet (do a google search)? Ive
heard some great things about it and my cooworker lost a lot of weight with
it.
Thank you for the videos, they’re always awesome. 😉 Ps. What’s the
difference between do the exercices three times in a row and three times
NOT in a row?
Cool found it.
Scott will you ebay your shorts some day and donate the profit to charity?
😉
@BBlivefeeds your too skinny.
@ScottHermanFitness lucky u actually replied back to her :'(
hey scott ill say this is like a warm up dont u think? i mean i do most of
those before i satr my work out, u see im 25 year old guy i have bein goin
to the gym for about a year and i dont really see much differens in my
muscle i mean i got stronger but my mass still about the same, what
exercises do u recomend me to do to boost my testoteron? help please
Its 2012….
@BBlivefeeds If you are trying to build muscle, don’t overdo the cardio, as
going for too long can be catabolic on muscle (body eats muscle for
energy). However, cardio is still great for improving lung and heart
muscles, blood flow, etc… So try to go out and walk for 2 minutes, then
jog for 1, walk for 2, jog for 1 and repeat about five times. If that’s too
easy, do run instead of jog. If that’s easy, increase run time, lower walk
time. Find a sweet spot that gets your heart going good!
Hahaha I love your intro.
your leg position at 1:58 remind me of swastika 😀 great videos thou, your
clear and good explanations inspired me to actually do something for my
body muscles !
hey scott i’ve began working out after a few months of being a lazy ass, i
love your videos but i was wondering, can you make a play list composed of
videos you’ve filmed for beginners? Also a suggestion of mine would be in
the beginning of the video give us an intro of all the exercises you’d be
doing in a video where you’re showing more than one type of work out. kind
of like an intro to what we’re gona view.
Thank you Scott!! I know Cliff has told you about my health issues and this
workout will be perfect for me to get started!
are you really this fucking dumb?
Great Vid- I was in the AF for awhile and got out due to a knee injury. So
Im glad that you made a workout I can do at home (cause I wont lie I hate
workout vids in general I just want to workout) Pus I love that you show us
the right way to use things at the gym cause nothing worse than going in
and looking like a dork..hehe !
@EreGanested1 you are very welcome! 🙂
@abc12320091 it’s just the lighting of outside since the shadows goe over
the front of his body, you cant the the definition as much
@abc12320091 it’s the light
@PuZzLeZ17 check out my chest exercise video to see a few ways u can hit it
and also check out scotts other chest workout vids for ideas
@ScottHermanFitness be a 11 in 2011
Even if one is advanced you should try doing this. I used to be a dancer
and at times would take a beginner class to help my body remember the very
basic movements for more advanced steps, it was harder than it looked, and
I found that when I went back to faster classes my body actually felt
stronger and more centered, don’t underestimate the basics, your body can
and will learn tricks to get around the harder exercises.