Get your free audio book here: http://audible.com/mike What’s up guys, It’s Mike featuring my good buddy Carlos Vilas and today I’m going to talk about the d…
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25 thoughts on “The Diet That Got Me Ripped”
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Get your free audio book here: http://audible.com/mike What’s up guys, It’s Mike featuring my good buddy Carlos Vilas and today I’m going to talk about the d…
Video Rating: 4 / 5
Comments are closed.
What’s up guys,
It’s Mike featuring my good buddy Carlos Vilas and today I’m going to talk
about the diet that got him ripped in a short amount of time. Take his
advice and use his tips to work toward getting the body you’ve always
wanted.
Last June I weighed 93kg (175cm tall). I am now down to 75.2KG. The diet
videos and fat burning work outs have really helped me. I still have a
little fat but will now be doing weight training 3 times per week (totally
new to me) and cardio 2-3 times (cycling/running/swimming – im training for
triathlon or boxing/rugby). I have lost nearly 3 stone. Thanks Mike –
your videos really helped. I now have 4 weeks before going on holiday. Im
hoping i can get the last of the fat gone and gain a little shape – I may
have my shirt off on the beach for the first time in 8 years!
My body is storing carbs… OMG!
You mean, like, Glycogen?
Because I doubt my body is converting any carbohydrates into fat, because
that rarely ever happens.
You know why he lost weight? Because by reducing the amount of
carbohydrates on non-training days, he reduced overall calories…
Nothing to do with carb intake.
BAM! Science Bitch!
I’m on my 3rd week cutting out my carbs. I’m not going to lie, it’s been
tough. I’ve spent a lot of time sleeping, I’ve not had the energy to work
out as much and I’ve felt so drained, but the results are incredible. I’ve
dropped a lot of water weight and some bodyfat and I’m looking lean and
feeling great.
I’ve done it before and find low carb diets the most effective way to drop
bodyfat and overcome cravings for junk food and sweets.
From what I’m reading, a lot of the fatigue and side effects can be
minimised by keeping your salt, potassium and magnesium levels up (drink
lots of water, eat leafy greens such as spinach). Also, don’t be afraid to
eat fat! Forget all this social conditioning that fat is bad. If you’re
cutting your carbs, you have nothing to fear from fat. Like these guys
said, it’s when you mix carbs and fats that you risk high cholesterol and
weight gain.
Carlos looks likes like he would sell you something that’s illegal…
He forgot to mention the part where he injected roids.
Carlos skipped mouth day. Look at that little fucking mouth
Id like MC to talk about the following and what his experience has been.
Clenbuterol
Trenbolone Acetate.
Synthol
Testosterone Enanthate
Carbs kill the brain? I guess that explains all the SMART asians who LIVE
on rice and noodles and design all the technology on the planet.
what do you consider high protein diet I eat 95 gram of protein or more
everyday
lol carlos thats some jerk face lol dick
You can’t get autism from eating too many carbohydrates.
Stop selling Shit mike, stick to training
That guy on the left seems like a dick
Sugar kills your brain???? The main molecules that our brain feeds on is
Glucose.
I don’t care how much weight he lost, Carlos looks like a fucking tool
I have never seen him wearing a t-shirt…
does a six pack come with a great tan mike
You don’t understand that begginers don’t know what macros calories and
proteins are saying low carb for breakfast he isn’t gonna know is he I
don’t know either
Hello Mike @Six Pack Shortcuts, just wanna ask, can I still do workout
during those 2 weeks of reset (no carbs eating)? I’m just curious. Thanks.
My only counter argument to high protein and no carbs is that your body
needs to break down carbs for energy. But if you’re taking in a ton of
protein but hardly any carbs, your body will eventually start breaking down
protein and muscle into sugar. Then again, I am no expert either so if
anyone has a counter argument to this, please feel free to respond, because
just like most people watching this video, I’m trying to figure things out
as well.
While Mike is right that low carb diets are highly effective in reducing
body fat, he is not explaining it well. The primary reason carb restriction
works to burn body fat is because carb restriction minimizes circulating
insulin. Insulin is secreted in response to carbs (and to a much lesser
extent protein). High and sustained levels of circulating insulin, which is
produced when consuming a high carb low fiber diet, induces fat storage and
the retention of fat by up regulating Lipoprotein Lipase (LPL), which pulls
fat into the fat cell and locks it there. LPL is only stimulated when
insulin levels are elevated. Conversely, when blood serum levels of insulin
drop because one is consuming little carbohydrate, levels of glucagon
increase, thus stimulating hormone sensitive lipase (HSL). HSL breaks down
stored body fat and uses it for fuel – hence fat loss.
If a person can stay slim in the presence of a highly refined carb rich
diet, it is because their bodies are so insulin sensitive that their
insulin levels never get too highly elevated for long. If a person accrues
fat easily, when consuming just a modest amount of carbs, it is because
their cells are insulin resistant, and therefore their pancreas must
secrete a lot of insulin to utilize carbs, thus leading to elevated insulin
levels and fat storage.
One way to tell that a speaker does not have a decent understanding of the
biochemistry behind low carb diets is that they don’t mention insulin,
glucagon, LPL and HSL, and speak, instead, strictly in terms of calorie
utilization – like what is being done in this video. A great book on this
subject, which details the efficacy of low carb diets and the biological
mechanisms behind it, so that a layperson can understand it, is the book
“Why We Get Fat: And What We Can Do About It” by awarding winning science
writer Gary Taubes. I highly recommend i, and it should be the first and
last word on diets.
You guys always seem to try and promote the cookie-cutter meal plan of
needing to eat 6 meals a day every 2 – 3 hours or something along those
lines. What about IIFYM? or Intermittent fasting? Both very viable and
proven diet methods. Why not make a video on them?
he looks the same before and after
Well one person can point to a book that says high carbs destroys your
brain and another can point to research that concludes high protien diets
increse your risk of cancer. Who the hell can you believe these days and
what diet to follow that is the million dollar question!
my dude has no idea what he is talking about lol… come on mike you don’t
need this fool to sell your product LOL