The 6 Minute Muscle Building Meal Plan – Healthy Dinners You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an a…
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25 thoughts on “The 6 Minute Muscle Building Meal Plan – Healthy Dinners”

  1. I love how this guy says eat all you want just as long its healthy maybe i
    shouldnt have been starving myself back then to lose fat 

  2. lol there was only one banana in that fruit bowl and a little glass bowl
    next to it at the end a big bunch of banana’s.

  3. Andrew Duggins

    Please mention that anything frozen whether it be meat or vegetables will
    have a huge amount of sodium, for preserving it and also I would go with
    fresh unless the store is out of it. Yes frozen you can bulk up on it for
    less money but whole natural chicken is the way to go not frozen.

  4. I used to be quite fat, My gym focus used to be squat, deadlift and
    benchpress, and not much else, I was quite strong, but hated my body. I
    never ate things like cakes, donuts, potato chips etc, but I did eat
    generous portions of starchy carbs like pasta, white rice etc (inc. bread)
    and I did drink an unhealthy amount of coca cola. I also used to be
    vegetarian, so I didn’t get much protein or fat and as a result my diet was
    completely unbalanced. I tried all kinds of diets and counting calories and
    it just made things worse.

    Now I eat a lot of meat, don’t look at the amount of calories, and I pay
    no attention to how much fat is in something. I only check the amount of
    sugar and sodium, and I make sure it’s fresh produce. With the exception of
    fruit, the only carbs I eat are green. After 4 months, with an intense
    bodyweight training program, (inc many excellent exercises from your
    YouTube vids), to supplement my previous style of training and the fat has
    almost completely gone, I’m lean and muscular.

    Not claiming my diet is right, or better by any stretch, just sharing what
    has worked for me.

  5. I’m alarmed at the use of a microwave for this. I doubt Jeff cooks his own
    meals regularly this way.

  6. Too the people saying “Watch your calories” or “Eat by a 1 cup serving
    size” or even “Don’t eat corn! or too many potatoes!”

    ..bullshit bullshit bullshit ANNNND you guessed it! Ding! ding! ding!
    Bullshit! c:

    Reason why:

    I don’t care if that’s a woman’s post. It applies to the human body, and
    the human body’s of today are comprised of BOTH Male and Female genders.
    While the two body types of male and female genes can play a large role in
    body fat loss or achieving an overall 6-Pack, you do not need to count
    calories if you are eating properly, and anywhere from 4 – 6 times a day as
    long as you keep a steady motion of strength, endurance, cardio, or other
    forms of training.


    What the hell do you people think the Athlean-X System is about?

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