
These are the 5 ab most effective ab exercises to tone and tighten your abs and help you flatten your tummy. 1. Saturn Rings, 2. Weighted Roll Up, 3. Double …
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat…
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Waiting for abs to come in is like waiting for winter to be over!!!!! THANK
EVERYTHING AND ANYTHING FOR THIS VIDEO, HOPEFULLY I AM ON THE RIGHT TRACK!
I used my 2lb dog hahaha she loved it <3
Runaway abs??? I like runaway abs 🙂
The inner thigh criss crosses from the Roar workout always kill my lower
abdominals x
I’m happily guessing that ladies account for most of this channel’s
population.
But even if I’m the only bro here, I want you to know I’m grateful for your
work, Cassie. Strong core, strong life!
i used like a piggy bank but ut was a hugh feel. always gotta be stylish
while working out. haha jk
CAN YOU DO A VIDEO A LONG TO A 5 SECONDS OF SUMMER SONG PLEASE ((maybe she
looks so perfect)) I’M BEGGING I’LL WORK HARDER IF YOU DO
Hi Cassey! I would love If you could make a Big Time Rush routine 🙂
Thanks! Love your videos btw
Great abs routine!
Love the addition of the weight! Makes you work so much harder!
omg this was insaneeeee ! <3
Beginning: ‘Oh, this isn’t too bad.’
Middle: ‘Okay, only did 3 and it’s already starting to burn, but that’s
okay.’
End: Lying on the ground for the past 14 minutes watching Cassey while
thinking about the brownies in my kitchen.
Lol, promise I’ll do better next workout Cassey! xD I want my abs to hurt
when I laugh!
Wow, my abs are hurting now…awesome!!
Thanks very much. A great vid ;)
Those Saturn rings killed me wow
sooo gooood!! :)
i used a big Head & Shoulders shampoo bottle! :)
loved this!!!
this workout crushed my tailbone. ouch. tailbone hurts worse than abs.
Really really good exercises!!!! Thx a Lot:)
Omg this killed my abs!! Loved the new move! 🙂 thank you Cassey!
That new move was so fun! I hardly felt the pain ^^ and I used my water
bottle ^^
And since I can’t do the hollow rock I did the first 1 again!
Thanks for your great workouts! I can’t wait to try it today!
I just can’t handle the chatter.
water bottle
Can you do your 5 top exercises for the arms? To specifically target jiggly
under arm? I’m so bored with tricep dips and diamond pushups and it doesn’t
seem like they are working :(
the app i called “gym boss”
Quick question, how are the planks an effective ab workout?
Nice training men!
this guy has no pubic hair
Beast mode !
Holy shit my dude this was awesome. The burn was so good I did the workout
this morning and my abs are killing me like never before…good stuff
I was curious as to when your cutting what’s your routine consist of?
train abs every other day because they need rest
ouch my legs hurt!! but thanks bra it works i am ripped now
I subscribed and watched just for all the trash talking you do while
working out! Doing this workout now. Nice cat too.
I think those 20 sec breaks really lowered the intensity, like it honestly
wasn’t that bad even on the third round. An yes i’m doing it right haha
before 3rd round. BEAST MODE: [ON] OFF
Make sure you guys really focus on engaging your core, and imagine your abs
contracting in your mind every time you contract them. If you just go
through the motions without really working your abs, then you’re just
wasting time.
i love this work out it’s short and it puts me in pain
You’re the best doo keep those vids up i like them all
Yoo this guy is crazy asf haha , good workout tho
you the shit brandon
Half of the workout I spent laughing. But we did it tho.
Outrageous. Inferno. Killer. Awesome.
One of the MOST effective core workouts I’ve seen in real time, with no
hype, just hurt! Amazing. Your honesty and integrity makes it real.
Love this fucking workout… Good shit BC, 2nd round is for little bitchess
haaaa cracked my ass up during the workout
i am already jacked bro
Thanks man great workout and funny too!
Hey brandon , i just wnated to say thankyou for this workout. From doing
insnaity for 2 months this is a nice work out to do everyday. “Definiately
seein those beads of greatness sonnnn”!!! hha
how many times do i have to do this per week??
This vid is great man, thanks!
great physique