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Video Rating: 4 / 5
Présentation de mon soldat Gueth avec test sur vague 1 défi or contre Récolteurs.
Damn 12 eggs.. That’s like 10 times your daily cholesterol.
Eat protein that isn’t calorie dense!
‘dont cut your hair, your hair gives you power’
YEAHHHH! i was thinking of cutting my hair for a while but then i shaved my
beard for a job interview and realised that i must never cut my hair
i have the problem that i train a lot but i proberly dont eat enough but
the thing is never feel tired or something i always go the gym and playy
football(soccer) besides it
“We’re guys, it’s ego”, actually no, it’s not all guys, there are lots of
female weightlifters these days, more than ever before. And you’re
stereotyping is stupid anyway, as if they’re aren’t women, a ton of women
as a matter of fact, who are egomaniacs. Get over your muscle dysmorphia
and see other value in yourself as a man. Who the hell has that kind of
money to buy all that food anyway, get real. Food’s not getting any cheaper.
And what the hell does “peeeeeza pocket” mean? That supposed to be funny?
Btw, the person in the thumbnail for this video with the “Skinny” text on
it doesn’t look skinny at all.
I dont like beaing a hater but i’ve been building muscle and loosing
weight, and both have been real good… so i dont know about that, however
i do know thai if i first loose weight i’d lost it way faster, but you can
do both perfectly fine. About the training stuff, i didnt quite get what
you said about pain, because if next day of working out you dont feel
anything then you didnt train good enough… you know NO PAIN NO GAIN haha,
and about food… HOW THE FUCK DID YOU ATE THAT AMOUNT OF CALORIES? beside
if you trying to be healthy and fitt like me you just have to eat, not even
right but just not eating wrongly, like mc donalds and all that kind of
SHIT, that just leave it out. And if your a begginer ALWAYS LISTEN TO YOUR
TRAINER! If not then you are gonna make some BIG mistakes. Im just trying
to explain MY experience, i dont want to sound offensive or nothing, but i
disagree on many stuff u say, i understood them but you should explain them
better.
you re muslim bro?
Your legit dude
u got quite a bit of fat that u need to burn useuf thats from eating all
that shit food my man!
Omar, I hope you can answer this: I’m a male anda according to an online
calculator, my ideal body weight would be 64kg.
Right now I have 75kg.
I’m working with weights 5 days a week, 1 different group of muscles each
day for about 30 to 40 minutes. Plus I’m walking for 1 hour at a fast pace
3 times a week.
My goal is to lose my love handles while gaining some muscle. Is it
possible? Thanks a lot if you can help me with this :)
if you are working out for a better look then yeah you shouldn’t eat
everything, but if you are just going for strength, the strongest i’ve been
was when i ate anything and everything didn’t look good but i was putting
up all kindz of weight
srry , Bt u look like a girl, GET SOME BEARD MAN
GOOD ADVICE BT THANKs’
Ha tell those cross fitters that they’re getting nowhere with those
ridiculous workouts
i train at the gym too im 220-230lbs i want to lose weight but i lift
weights alot, and sometimes i over due it recently i threw my back out and
my neck from lifting weights. i was stuck at home for almost two weeks. im
a big guy, i practically been training for 4-5yrs but those last 3-4 years
i was slacker go here n there didn’t work at all. So last year i went about
7-9 months straight skip one day of the week. I built muscle, gained
weight, toned chest and arms, but all in all i didn’t lose stomach fat
because all i did was weight training and nothing else. what is the best
way to lose body fat?
A tiny 145lb?
Shut up dude, I’m going to be 18 in one month and I only weigh 125. I’d
kill to be 145.
1:05 and… as a beginner myself, working out for 6/7 months now.
How do you learn to track your calories and all that, keep note that I
don’t know at all on how to start on calculating calories and 1 gram,
macros and all that.
I’m only bulking relaxed for now, with no calculating of my calories or
macros.
You might not think that those people were helping, but in actuality you
gained weight and expanded in that time when you were learning and think
that you “weren’t seeing results”. You still gained weight and got bigger,
and then from there you were able to take off.. Your programs work because
you think they work, but the best thing is to note that you need to eat
enough, train enough and be consistent until you get those results.
Great advice, homie! So nice to see somebody just…ya know…sharing what
they’ve learned. This 5 minute video was immeasurably more valuable and
informative than the collected works of Mike Chang, and I didn’t even need
lube to watch your vid!
You’re cool Omar. true and real.
I always eat one happy meal before working out. That makes me happy. I like
to bring the toy you get with me into the gym. Some people call me an
autistic faggot, but I don’t care. They don’t understand.
My friends say that my warm-up and my first workout is “overkill” 25
minutes crosstrainer (same pace the hole time) or 32 minutes one the
treadmill (walking and jogging on and off) I am tired after that. Then I
start my workout. I have 4 kind of workout’s (sorry for my grammar and my
choice of words). The first one include benchpress, biceps, triceps,
shoulders and wrists. I only increased 22,5 kg bench-wise over the last 2.5
years… I must be doing something wrong. Does anybody have the knowledge
to help me? BTW I normally bench 62,5kg, don’t know what my MAX is.
Great video, subbed!
Is this a good workout split ? My main goal is to have big arms:
Monday: Legs
Tuesday: Arms
Wednesday: Back
Thursday: Rest
Friday: Chest
Saturday: Rest
Sunday: Shoulders
Thank you
I am not a chubby guy or something, but summer is coming, and I want to
lose my extra fat, and train my muscles a little bit, so isn’t it when I
work out, that I burn fat at the same time I create muscles?
Completely agree with the eating too much part. I see way too many kids
that start off skinny, then get fat by the next few months I see them at
the gym. All you have to do is go over maintenance calories GRADUALLY.
this guy talks like an idiot, he DOESN’T VOTE1!