http://www.sixpackfactory.com A recent study looked at the best exercises for activating the abdominal muscles and these 3 6 pack abs exercises came out on t…
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25 thoughts on “The 3 Best 6 Pack Ab Exercises ( Scientifically Proven )”
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Good job dute, straight to the point with guide.. and that all we want.
Cheers.
i like this guys videos cuz he reminds me of wickus from district 9
That was a really good compact vid.
It would be a shame if you did not build muscle when other people do it
easily with Legion Fat Loss (Look it up on google).
Look at Mark Pfletz, 45,000 sit ups in 58 hours…When you train ab, you
burn calories, if you stay in the office you burn calories. Ask the
trainers from Critical Bench or Dr. Rick Kaselj about crunch and sit ups.
Ask the guys from Turbulence Training, Ben Pakulski also and many others
I have always loved the bicycle kicks as part of my ab routine, i will add
in those other 2 exercises and see how it goes starting tonight
If you want to burn up fat quickly, you should do a google search “Reborn
Lean Max”. They can guide you and help you get the body you deserve.
Peter, I really want to tell you how much I appreciate your workout videos
and how I actually prefer yours over Mike Chang’s! The reason to this is
because you’re keeping it clean, never trying to promote a product or
anything odd but instead just going straight to the point and give us the
things we come for! I believe that you are legit, and I want this feeling
to remain! I’ve lost trust for Mike, which is sad, but I don’t want to do
the same with you! Stay clean and don’t make yourself into a brand instead
of being the fitness guru that you are today!
Big love
Kiwi
P.S note that I’m not claiming that you are changing to a brand, just
warning you for it to happen! Be neutral, just as you are today!
Thanks, this is really useful. I had a hunch about the answers, mainly
because they work for my abs.
I need help, cause I have the usual Mexican belly you know when the only
part of my body that gets fat are my lower abs but I do have a fast
metabolism, so I need like a plan I can follow to get the sixpack. I will
try doing this workout but I doubt it if anyone who has the same body type
as me and has a six pack could you give me any tips on how to get it?
Can u talk less and workout more!!!!
Have you tried “Reborn Lean Max”? (Google it) It is a quick way to lose
weight fast.
Already using them! Gets results!!
quick question, when i do bicycle kicks my inside leg/groin ‘clicks and is
quite painfull, any help
The key here is to remember to incorporate these techniques into a program
of cardio and or other fat burning exercises like weight training…not
just pure ab work. This approach will maximise results
It’s good to know that I’m doing 2 of these exercises already.
There are 100 of abs work out thats so true. I have try it all and
sometimes i get confused don’t know which are the best abs work out. Now i
know these 3 are most important and most effective abs work. Thanks man it
helps me a lot :)
I know this is a bit off topic but do u think 10 pound weights would work
what if you don’t have a stability ball?
thanks man !!!
Hahaha! He said because like 20 times
Please help me – I suffer from Fibromyalgie and it’s becoming worse …
Can I do this exercise ?
Thank you
I like the music afther the vid;p
I already had those three in my routine luckely!
you talk to much plz just go main reason