Swiss Ball Core Exercises

Swiss ball core exercises.wmv

Uses for the Swiss ball other than plain old crunches.
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3 thoughts on “Swiss Ball Core Exercises”

  1. Great Workout , but I noticed you don’t mention the number of reps or sets
    , I liked the band workout you did , and I kinda want to do this ab workout
    as a combo..can you give me some tips on the number of sets , reps and
    rest..much help..thanks´╗┐

  2. Trainer Marcelo Vazquez

    Thank you Valerie for subscribing! Let’s connect in facebook for more
    healthy tips.

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