Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.
Video Rating: 4 / 5
Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache.
Thank you for the detailed explanation of the sun salutation!
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excellent video, good stretching for the body. most importantly it feels good and I usually sweat by the end.
is it recommended to do only in the mornings? or is there another set for the evenings?
umahhhhhhhhhhh, lovely sexy brown ass. love it. i would love to teach this girl my yoga. would fun 😀
useless did nothing
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this is not actual surya namaskar.
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this is too fast
ok fine video r.anand thank for u r information
People do anything they want and call it Surya Namaskar. They can use a different name at least.
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that guy doing the yoga is making me horny. so hot!!!1
Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc
does this really work….cuz if it dsnt den i dont wanna try it…nd plz tell d truth!
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There’s no reason I won’t come back to this site again. Good work!
bro, stop looking at his ass :O lol
this it it………………. its working big tym… in two days i feel my body has become loose and i feel lighter whn i do this….thank u anandyoga
Hi Devidutt…your presentation & the way its conveyed is excellent. But the biggest flaw is breathing technique in each of these steps. As you know, id we don’t have the correct breathing technique, this would not be effective. This has been the problem in every video of yours,:-)
nice ass i love it
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I actually do the weight loss yoga and it worked for me.
This is absolutely wonderful position!!
in particular for surya namaskar the breathign technique keeps varying & is v.important..suggest you to rectify this & foresure ppl will definitely follow what you are conveying in this video!