IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)! got asked for some exercises to improve the strength. the video only includes exercises with the pole, there are of course a lot without the pole which help you to improve your strength for pole dancing like push-ups, crunches, pull-ups,… watch my pole tutorials here: emotioncatcher.em.funpic.de
Video Rating: 4 / 5
Hello, from Costa Rica…thanks for upload!! and do more of this kind.It’s really helphul!! 🙂
HAHA LIKE IT’S
Thumbs up,
I just watched youtube videos and tried what I like. but there are some good pole dictionaries online. poledancedictionary com is very great and poledancecommunity has also one
thank you and don´t worry about your english, mine isn´t better 😉
i´m german
whats the name of the 1st song …. ? pls some1
Shoulder Mount 😉
r u norwegian? 🙂
What kind of pole is that? Is it an xpole?
love it!!
@gwvdjpd w you re right. who can believe it even you showed this. Listen to this, if you do this is easy to make daily $30 without investing a cent:P. i found it from here. you can also try it —> bit.ly/VUtuz1?=fidjjew
@emotioncatcher, I remember you mentioned you learned mostly or entirely from online sources. Would you mind directing me to some videos/websites? I am saving up to buy a Veena membership and I want to keep learning while I work on that 🙂
xo adAstra
Run lady! I see a creeper to the left! :O
This was so helpful wow thank you!
thank u so much! very useful!
this video its so great, congratulations, escellent to practice and prepar the arms and stomatch.
i have seem many videos of pole dance but i think that it s the best.
i m learning pole dance by nyself.
sorry for my english i m colombian..
again congratulations.
thanks for this video.
fuffff no hay dolooo jajjaa
Great exercises! I´m learning SM, but my shoulder get sore after some time and my trainer didn´t show me that exercise “for beginner” ;). Now I can train at home even without pole. (will use table´s leg :D) Thank you!
This helped me so much Ahah. Thank you ♥
yes x pole xpert chrome
it´s “glow” by madcon
Thanks alot for the quick answer … 🙂
Love it. Very helpful and easy to follow. Please upload more. 🙂
haha scaaaary ^^ no, it´s just my boyfriend xD