7 thoughts on “Step Aerobics Intermediate Advanced”
ClareSS75
Check my profile for my version of breakdown – would appreciate any
comments!
Barbara Lust
I start the whole block with: 4 basics 6 point mambo 4 rep knee I then
change the 4 basics into 2 basics and the lunge facing front, then 2 curls
on top plus 4 marches. I then change the marches into the turn and the
lunge facing sideways together. the V-step is a good idea, but I try to
keep it as simple as possible.
Javier De Goñi
Good job Barbara Javier
ClareSS75
Ok, so how did you do your breakdown for the reverse curl thing I’ve
stolen? I did it as a V-step and march to the end, then a slow V step (ie
two counts ‘on’ to get a 6 count V) and march to the end, then a reverse
slow V, then a reverse curl V. Which worked, but I’m sure that there’s a
better way? Hmm, might film my breakdown and post it, as I’m not sure I’ve
put that very well!!
ClareSS75
And liked it so much that I’ve borrowed it for my August routine….!
ClareSS75
Love the curl reverse spin thing at 1:01! Good job!
Check my profile for my version of breakdown – would appreciate any
comments!
I start the whole block with: 4 basics 6 point mambo 4 rep knee I then
change the 4 basics into 2 basics and the lunge facing front, then 2 curls
on top plus 4 marches. I then change the marches into the turn and the
lunge facing sideways together. the V-step is a good idea, but I try to
keep it as simple as possible.
Good job Barbara Javier
Ok, so how did you do your breakdown for the reverse curl thing I’ve
stolen? I did it as a V-step and march to the end, then a slow V step (ie
two counts ‘on’ to get a 6 count V) and march to the end, then a reverse
slow V, then a reverse curl V. Which worked, but I’m sure that there’s a
better way? Hmm, might film my breakdown and post it, as I’m not sure I’ve
put that very well!!
And liked it so much that I’ve borrowed it for my August routine….!
Love the curl reverse spin thing at 1:01! Good job!
Cool multistep choreo! Thx 4 posting!