Whther you or an athlete or just someone trying struggling to put mass on your legs, try sprints out!
18 thoughts on “Sprints To Build Muscle”
Comments are closed.
Whther you or an athlete or just someone trying struggling to put mass on your legs, try sprints out!
Comments are closed.
I play soccer during my bulk I do hiit 3-4 days a week so around 10 hours a
week. I noticed if I eat enough it doesn’t affect my muscle gaining at all,
the only downside is i get slower in my soccer due to my weight. So
realistically if you eat enough you can run every day and not lose any
muscle.
Yh man something motivating!
bodybuilders tend to avoid cardio tho
i love sprints.. but i personally couldnt sprint before my leg workout.
When I sprint, my legs are absolutely dead. And your right, you dont lose
muscle by sprinting. When I do distance cardio, my muscles always look
drained and flat. right now i am mixing it up since I injured my wrist. I
do 2 days distance cardio, and sprints one day on the weekend. as well as
train my legs 2 times a week in the gym. I seen to be building muscle there
faster than ever did
REALLY?!..What do you think?! Let me see you do SPRINTS, after you train
legs! You should do them (sprints) on a separate day…
This is a great fucking idea Joe, I love sprinting too. I’m going to start
sprinting now!
great video! could you make videos of you working out with music in the
background?
Hey man, love the vids, quick question, I am trying to build size but at
the same time i know i need to work on strength. Is there a way i can train
strength aswell as size? For example at the start of my workout, i could
work on strength, so lower reps, then once im satisfied could i switch to
volume for size? Thanks
Sprints are good because explosive movements strengthen your fast twitch
type 2 muscle fibers. Which are for powerful explosive movement and mass.
My recommendation to everyone is do sprints on a cut, but keep your
workouts explosive with weights always. Also for legs higher reps but not
so heavy that you can’t keep it explosive.
Awww man i run 5 times a week 5 miles each time im trying to lose 7 pounds
though but it hasnt affected my strength gains
I enjoyed this video. I’m an amateur athlete and sprints is a great cardio
and muscle work out. They are plyometric exercises and help with neural
coordination/firing patterns in the muscle which will help you to lift
heavier. We do anywhere between 5 and 20 repetitions at 60 m on certain
days. 5 reps constitutes 1 set. 5-8 minute breaks between each set. 60
seconds to 3 minutes between each rep depending on what we are training
for. (60 seconds for speed endurance, 3 minutes for speed)
whats the link to your fb ? 😀
Mytouch 4g
Like a montage type deal?
What kind of cardio and how long do you do it while on a cut?
Yeah! Do like a montage video of you working out. Would love it. Think a
lot of other people would agree
nice vid man, it helped 🙂
I would only suggest before. You are at more risk of injury doing sprints
after a leg workout