Smart Moves Abdominal and Core Exercises in a Chair

Abdominal and Core Exercises in a Chair Senior Exercise Jackie Tally, Smart Moves Exercise for Older Adults/Seniors.

Resistance bands are great for working out abdominal muscles because they can be used almost anywhere. Find out how to wrap resistance bands to work out the …

28 thoughts on “Smart Moves Abdominal and Core Exercises in a Chair”

  1. Thanks for the ideas. Some of my more fit seniors may be able to do most of
    those exercises.

  2. Love the video. Could you be a little more specific on the movements
    (verbally) so blind people can do it? These are great!

  3. I have new resistance band i got yesterday and they have hard plastic
    handles.
    I tried doing the exercises here and one handle detached from my foot and
    hit me in the forehead and got me bleeding… So BE CAREFUL!!!

  4. inceptiondreamz

    It’s funny everything I read comments for exercise videos. People are
    fighting. Aggressiveness be roids

  5. Have you heard about “Elite Muscle Formula?” (Google it) It is a quick way
    for you to get ripped fast.

  6. Cristi Nicolae

    Thanks a ton for the vid. Fall in love with You tube for this kind of info!
    My homeboy was previously bullied. He stated he was intending to get
    bigger. I did not believe him. But then he added 40 pounds of full-strength
    muscle. He used the Muscle Building Bible – look in Google. He doesn’t get
    bullied these days. I personally signed up earlier this week. See exactly
    what goes on. Not to mention this guys emails are fascinating!!!

  7. dear people saying your friend got abs and lost fat with an exercise
    machine, you cannot fool us personal trainers, we know how the body works,
    nutrition exposes the abs, and promotes fat loss, not machines. so please,
    cut it out.

  8. imaveryfoxylady1

    Tanya – you lied- I got popped in the head this morning – even after I
    crossed the bands. I ended the work out real quick and got myself ready for
    work.

  9. My classmates laughed when I told them I would build muscle with “Ripped X
    Beast”, but then they saw the results. Do a search on Google for Ripped X
    Beast to see their reaction.

  10. I think i can do this 🙂 thank you for posting…. Im going do b4 and after
    pix..and post if it works. I need something i can stick to and something
    that would not b hard on my bellybutton hernia 🙂

  11. I have had hip and knee replacements can you advise with rubber bands for
    abdominal? please help!

  12. there is no magic machine, pill, diet that looses your tummy, its called
    work, anything worth having doesn’t come free, you want flat abs, get to
    work

  13. Holla! Have you tried – fast abs magic (do a search on google)? Ive heard
    some extraordinary things about it and my cousin got beautiful Six pack abs
    and lost tons of weight with it.

  14. Oh hai! Have you considered – fast abs magic (search on google)? Ive heard
    some awesome things about it and my buddy got ripped 6 pack abs and lost a
    ton of fat with it.

  15. I have new resistance band i got yesterday and they have hard plastic
    handles.
    I tried doing the exercises here and one handle detached from my foot and
    hit me in the forehead and got me bleeding… So BE CAREFUL!!!

Comments are closed.