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Dont be a little bitch lol
“Too much cardio will send a signal that tells your body that you don’t
give a fuck about your muscle.” Lol calm like a bomb while he tells us.
To build six pack abs or flat stomach, it is not just how hard the workouts
you take, it is also about the what you eat. And science proof has show
that you can increase the way to get your six pack abs (or flat stomach) 2x
– 4x more quickly just only by consume 5 foods that kill abdominal fat.
My family laughed when I told them I would lose weight with Skinnimaker
System, but then they saw the results. Go and google Skinnimaker System to
see their reaction. (You should see their shock!)
I think putting a pull up bar and a squat rack with a bench in your room
with a full set of plates would be the best way to get ripped. you go to
sleep in the gym and wake up in the gym.
I will take up your challenge bro.
There is nothing worse than being skinny-fat.
Nice to hear a true information. Lift it!
can someone tellme if this is right. i want to gain strength and size and
lose fat. ill be doing 3 times a week full body compound workouts.(5×5) for
most lifts. and off days hiit such as barbell circuits adn sprinting once a
week. also on afternoon lifts days do some 30 min liss.
Wish I had seen this video before
You make it so fucking confusing most of us dont understand dick munch
Ah finally, someone who is honest about the amount of time it takes to
reach even small goals! :]
Awesome tips! Wish I had known this long time ago
This opened a lot of eyes for me
+Maribelle Reichle
It worked for me as well. Im a personal
trainer & I got this program from a friend
to check it & the result was stunning cause
this program was almost the same as one
given by the dietician. I fully recommend
it to everyone who want to have a great
body like mine 🙂
PS=You mispelled the site name,Its:
*www,MusclesMaximizer,info*
*put dots in place of the commas*^^
If you want to shed fat, you should do a google search Fat Blast Furnace.
That might help you get the body you deserve.
what. when i was bulking, I was becoming skinny fat because i DIDN’T do
cardio. as a result my body fat percent went from 7 to 16% and I started
getting a keg instead of a six pack even though I did stuff like oblique,
weighted and reverse crunches.
Omar, to achieve my target goal of 10% bf from current 22% at 165: Assuming
I gain 3 lb/month (1.5 muscle 1.5 fat) while gaining and lose 3 lb/month
(2.25 fat 0.75 muscle) while cutting, I will need 3 bulking and 3 cutting
cycles, each cycle adding 20 lb gain/loss (total 120 = 60 gain & 60 loss).
this will take 40 months or 3 1/2 years!!!! HOly moly! And I am already 34
. This sounds scary and depressing. Can you please verify if I am on the
right track here?
Today I found out i was skinny fat…bahahaha. Stick thin everywhere but my
gut…but I definitely eat like a fat ass…and don’t work out.
0:35 muahhhhh
If you seriously want to lose fat fast, you should search google for “Swift
Fat Loss”. You are bound to get the body you deserve.
Liked the video just because you said “Abercrombie and Bitch models”. Great
stuff.
1. proper calories (for me 2500-3200 calories) 2. Gallon of water a day 3.
Weight training – small weight w/ plenty of reps 4. progressive increase:
less reps, more weight 5. Cardio after six weeks 6. Plenty of rest (8 hours
a night) 7. Whole body workout rather than targeted approach The key: Get
my body out of starvation mode, push myself harder, make the right goals
Damn that helped. I have lost six weeks in the wrong direction
thanks for the help man 😀 and well for the past 3 weeks I’ve been doing
about 3 different workouts for each muscle I’m training that day *got a 3
day split of chest and tric/back, bic, shoulders/legs* with 4 sets of 9-14
reps with 30 sec rest between sets. After that I go walk for an hour with
my heart rate at 131 steady.. I do this 5 days a week. Also what about
white rice? I tend to eat that a lot
oh that first line should have read ” small portions of protein/carbs and
veggies ..” instead of just “small portions”. A portion for carbs is your
whole fist , for protein eat about the same. People say taper down carbs as
the night winds down. If you really have a lot of fat too lose, then and
only then do that. Since you also really skinny it , it may not not be a
good idea for you (remembering we want lifestyle change not crash diet)
i kind of look like what you did when you were “skinny” should i just
continue working out like you?
I don’t want to be big and gain muscle I want to get smaller and gain a
more toned muscle body. how to do that ? do I need to use weights still to
lose or I can just do cardio? I’m using Tonalin and Garcinia cambogia .
I’m like 166 Ib and 5’7
My favorite supplement is Trenbolone. I get it at GNC, but surprisingly
they don’t keep it on the shelves, you have to ask the huge bodybuilder guy
working there for it. Oh, and for some other strange reason they don’t let
you pay with credit card for it so you better bring cash!
ZMA+Whey+creatine+pre-workout.
1:07 baby hodge doing his weighted crunch on the bed behind Keith’s right
shoulder look closely :D
I have never taken pre workout supps. I just go to the gym mentally
focused. If you rely on pre workout. Your body will rely on it. And then
there will come the day where that shit just dont kick anymore. And guess
what your body is confused and also your mind. You end up back at square
one. Eat hard, train harder, thats my motto. Btw JACK 3D got banned here in
Aus. I ppl who were on it and i pushed way more than them fools.
Aint this a bitch. The video I saw just before this one was about how much
bullshit the prework out BCAAs are…by these same two fuckers!!!!!!! I
guess Jacked3D is paying somebody off.
I’m lost. In one video you said Jack3d is bullshit but in this video you
say its great?
jack3d is a heart attack in a can! Screw all those pre workout supps…
just get a good night sleep beforehand and eat some fast digesting carbs
1/2 hr. before
http://www.nutrabio.com/!!!!!!!!!!!!!!!!!!!!!
The new jack3ds the shit tho
lololol their face
You know, they eat
what about Human Growth Hormone?
you STUPID ASSBRAIN! its not about size so much as it is being THAT ripped,
all fitness models are on roids for example you stupid beginner.
If you want to bulk up, you should look up on Google “H6x Muscle Monster”.
That might help you get the body you deserve.
Bitch, you are dumb
preworkouts dont do shit for me unless i take more than the recommended dose
Fuckin love yalls channel. feels great to get advice from some chill dudes
that started from scratch, whats the email that we can email you guys
at?????
twins are good dudes but clearly on roids, i understand why they wont admit
though
Jack3d have in his substance a geranium who is also dangerous for heart.
1 MR is shit compared to DS Craze
who the fuck is vacuuming in the back round? or is that a fan?
whats a good safe pre workout for people under 18? because jacked and other
shit says its not intended for people under the ages of 18yrs old
Hi! Thanks a lot for this useful video. By the way, I notice lots of people
keep on talking about Proladox Diet Plan (do a search on google), but I’m
not sure if it is really good. Have you considered Proladox Diet Plan? I’ve
heard many unbelivable things about it and my friend lost lots of weight
with it, but she refuses to tell me: (
its easy to see when someone is on roids when looking at their body, the
level of rippedness, puffyness etc