http://www.shakelightly.com Music: Jody Watley – Bed of Roses Links: http://www.instagram.com/shakelightly http://www.shakelightly.com/
Video Rating: 4 / 5
Find out how many calories this burns @ http://bit.ly/HGKO0u Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Follow Kel…
six pack abs core workout…….
i am 13 old i have 4
packkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
Thanks a lot for shakelightly’s sharing. It is easy done even at home. I
don’t have to go to gym, :)
I cant even do 30 pushups, lol
This is awesome. All it takes. And it don’t kill you.
how long do you trained for that sixpack man ? i got one butt i want more
and more can u help me ?
this is nice tips too,…
I can do 200 flutter kicks in a row
Thank you so much man. You made a geat job with this video. And btw don’t
listen to these lost retarded fucks they will alwasy bark :)))
i’ve watched this video several times but still no sixpack… how often do
you have to watch it until you have an effect on your body????
thanks gonna try this
Good video…the best way to lose belly fat and get six pack abs is by eating
the right foods…then you can focus on your diet!
I like.
Never thought push ups could also help in developing Abs. Some very good
techniques too.
Six Pack Abs Core Workout
he did those push ups reaaaally fast :D
Just finished one round of this and it really did work you feel it right
away
nice
FYI
Awesome ab exercise without equipments
Great workout, very quick, easy to understand.. Brilliant
Should i rest in between exercise or this just a burnout?
I will start these exercises. Tomorrow.
What should I do to prevent back pain during core training? I got some
issues with my back(spine)
i couldn’t even manage 3 min of this :'(
Im 14 years old, 5’2 110 pounds and my goal is 100-95 pounds will this
exercise help me lose weight even thought I have a slow metabolism?? :)
s this also good for v-line’s? Please respond. Im mainly looking for a flat
stomach and a V-line.
to all thought people trying to lose weight, here is a GREAT way!
HOW THE HELL CAN THE WOMAN GO SO FAST???! I’m struggling to even keep a
balance and there she goes, powering away, ugh i’m so jealous.
THIS IS MY FAVORITE AB/OBLIQ WORKOUT IN YOUTUBE!!!! ✨✨✨ <3 ilu guys
why cant u cut short all these exercises? its boring to watch someone do 30
reps in a video.. just the explanation and demonstration just once is
enough i guess , all the videos for ladies are so long , are they so dumb
that they need full workout on the video?
how does this program work
Roughly how many calories does this workout burn?
Very good, thank you!
LOVE YOUR VIDEOS, should I go through one video per ? Because I see more
than 8 videos here.
Because of your work out moves I never felt better .. I seen a very good
change in my body thank you very much
congratulations on how fit she is looking in this one, very fit.
Great workout! Short and easy but I feel a burn
how much calorie can i burn with this work out??
i love this video
i need more of these
Holy cow tough,but I did it!
MY WHOLE BODY IS SHAKING
Cool, how much weight could I lose? I lost 6 stone after studying Wretch
Weight Workings. Just google it :)
how are you
This workout is awesome! It totally works!
Good Abs exercises.! For Men and Women at home. All exercises can be done
at home. Weights are not needed.
Flat Belly Workout – Abs and Obliques Workout to Tone Stomach
had so much fun working out, it’s great because you can listen to music
while doing this! thank you x
I think my neck can’t support me well for this. but still enjoyed the
workout though