http://www.thebestabdominalexercises.com – So you want to do a challenging abdominal exercise that targets the “six pack” abs…and crunches and sit-ups…we…
Video Rating: 5 / 5
SHRED your six-pack abs with Hanging Bodyweight Pullovers for Abs and Lats
@Swabby Jam – with regards to muscle ups, I would focus on palms-forward
weighted chins, pullovers, dips and wrist curls (the bent wrist position
need to transition between the pull up and the press up should be
strenghtened)
P.S. It is an arse kicker!!
Great exercise man but five and a half minutes?
Three max, please.
I’m definately going t ogive this a try
that’s insane. I’m just new at all this and that looks intense as. Watched
the video on elliott hulses’ recommendation. Nice work mate looking forward
to watching more of your video’s.
Talk louder man !cause that background noise is louder than you
gotta say that that is one creative exercise
Holy crap, it looks easy, but it’s much harder to do….how about a
variation of alternating between hanging leg raises and pullovers (1 rep
raise, 1 rep pullover, and then repeat for desired number)?
Sure!. I have been doing these type workouts for a bit. So I have worked up
to 10reps.
I try to do my first set of 10reps, then 9, and so on every minute on the
minute. However, I have worked up to that. The key is to do as many as you
can with good form!:).
Nick, Also good with a neutral grip! I do a ladder workout program 10-1
reps. Every minute on the minute! great ab workout! Like the way you
think!!
Hey Nick, I will try this abs exercise.
Question: what’s a good exercise to improve on muscle ups?