http://www.thebestabdominalexercises.com – The way most poeple do hanging knee raises tends to involve the hip flexors too much. This simple technique is a c…
Shred Your Lower Abs With This Hanging Knee Raise Technique
18 thoughts on “Shred Your Lower Abs With This Hanging Knee Raise Technique”
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He didn’t show his abs…..
There is nothing wrong with training your hip flexors. Its the secondary
muscle. I train my hip flexor so i can hold my hanging leg raises
higher… i hold mine for 5 seconds with a V Shape(Arm and Foot close to
gther) for 6 times per set.
glad to hear it!
Thanks..really trying to get my lower abs to wake up..after surgery and it
has been very hard
Great video bud, but what do your abs look like?
Looking Jacked Nick! Keep it up man! Awesome Video! I just finished
building up to 227lbs while keeping my bf under 15%. Focusing on fat loss
now. Looking forward to seeing how much my abs pop out with this tip.
Nice! 227 at at % is great, man.
Hey Nick! I found out that if I switch up the grip to underhand I feel more
of my abs engaging, specially the serratus anterior. overhadn grip kindda
hurts my shoulder. is it wrong if i do it underhand?
thanks nick, loving the vids!
This is how I do my leg raises. I end up inverted. After I wait a minute
and hit my pull-ups. Kills my teres muscles but makes ’em strong 😀
This is a beautiful workout . Sheeit
underhand is totally fine, especially if you get more activation out of it.
And yep, I could totally see that hitting the serratus more – that arm
position allows for better shoulder blade protraction.
NOT accusing you, but do they still look like that?
you bet – heavy partials are the best for improving tendon and ligament
strength. For biceps, I would suggest lockout partials in the top range.
It’s one of the only times I’ll recommend curls in the rack! Just set the
rails to just below the lockout position (a few inches is fine) and do just
the top few inches with your normal 1 RM weight (to start). You can move up
from there.
Great, thanx Nick. I really appreciate the swift response, keep up the good
works.
fair question! If you go to my site powerfultrainingsecrets (dot com), I’ve
got a picture posted on the front page.
Still the Man Nick. Keep up the good work Brah! Any tips on increasing
tendon size and/or strength, if it is possible. I really need to lock my
bicep when armwrestling and my tendons get a thrashingThanx heaps dude,
much respect.
Actually yep 🙂 I’m on a fat-loss phase right now, and I’m getting down to
very near that leanness again.