One of my shoulder routines Like my page on fabebook Dream and Achieve Fitness program design and online coaching go to: www.dreamandachievefitness.com
One of my shoulder routines Like my page on fabebook Dream and Achieve Fitness program design and online coaching go to: www.dreamandachievefitness.com
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So many people forget rotators, I am glad you put them in there!
yes sir, most people dont even now about them lol
am i the only one wh o picked up on arnold swarts in nigger
Nice tri’s
i actualy do the rotators before every upper body workout just so i warm them up and reduce chance of injury, reguardless great vid and solid rutine