San DiegoCity College Step Aerobics Spring 2013 Class routine

Step Aerobics with coach Bodnar, www.sdcity.edu, have fun and learn about fitness while learning the best of step aerobic routines.

Thanks @alcangui for the music ๐Ÿ™‚ Intermediate step with advanced options One: – spider – repeater turn (or knee, jack turn) – double glutes (or glutes rever…
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19 thoughts on “San DiegoCity College Step Aerobics Spring 2013 Class routine”

  1. As a participant, they come every week and pick up the moves bit by bit. I
    also offer 1:1 attention at the end of the class if anyone has questions
    about any of the moves. I also break the moves down to simpler & smaller
    bits, then build them up to the full routine. That’s how they learn ๐Ÿ™‚

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  3. Miss you guys too ๐Ÿ™ It’s not the same not having to rush to the gym every
    week *sigh* How is everyone else doing? The new Thursday class going well?

  4. thanks- how di d u get into step training, what would yr style be described
    and where can folks catch yr class??

  5. I started participating in step classes when I found that running on the
    treadmill was boring as heck. After some time, I figured if I’m going to
    participate anyway, I may as well teach it myself and make some money. So I
    got certified. I’m not sure what “style” mine is. I’m certainly not
    “dancy”, although some people have called it “free style”. I currently
    teach in Toronto, Ontario (Canada).

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