RUN THE WORLD – Beyonce – Dance workout with Benjamin Allen

RUN THE WORLD - Beyonce - Dance workout with Benjamin Allen

If this is your jam, get up and try this mini – workout with me. It takes 5 minutes out of your day and will make you break a sweat, get your heart rate up, and make you feel great the rest of the day. Go on – no one’s watching – let loose!
Video Rating: 4 / 5

9 thoughts on “RUN THE WORLD – Beyonce – Dance workout with Benjamin Allen”

  1. Oh and i kno it has wrkd cus my hubby keeps tellin me ive lost weight*lol but i feel gud and luk great!!!

  2. dancesweatlive

    Thanks! We have a new vid coming out on Monday! can’t wait for you to try it!

  3. dancesweatlive

    So happy you are seeing results. We have a new, longer vid coming out on Monday! Can’t wait for you to try! Keep up the good work!

  4. Maverick Oliveros

    Well thanks for this gonna use this for our workout presentation. Hope we surpass the expectations of our professor.

  5. MissCutieCrystal

    Oh hell ya! I love these dancing vids! Do more please! I loveeee dancing with a passion & love following steps! Very useful workout! I would love to see more sexy faster dancing! (:

  6. Yes i do*I’m tight and right*actually iv bn shoppin like cra fa dresses*thank u fa making it fun*smooches hunn

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