Rock Solid Abs Workout

Rock Solid Abs Workout

More workouts, recipes, and fitness tips: http://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight.

http://www.leanfitbody.com/ Denise Austin – abs workouts Learn How To Get A Lean fit Body. Who doesn’t want firmer, tighter buns? This ultra-effective progra…
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50 thoughts on “Rock Solid Abs Workout”

  1. RandomUsername010

    It’s always a pleasure to watch her work out, I find her unyielding
    dedication highly motivating.

  2. Tabata training ! I remember back then in 2009 when I first discovered your
    workouts… Good times. Great results.
    I miss them so so much please more of these !

  3. Haha, Zuzka! You totally like me 😀
    For me is to start a workout is hard too, but then I understand how happy I
    am, when I’m workoing out!

    THANK YOU FOR ALL THESE YEARS! We love you <3

  4. I hope you’re okay. I’ve never seen you so out of breath, at the beginning
    of your workouts. I know burpees are a beast and we all hate them, but you
    seem to be struggling with this workout! Great workout, though! I’m in!

  5. Ketogenic diet consists on eating a low quantity of carbs. The
    carbohydrates contained in food are converted into glucose, which is then
    transported around the body and is particularly important in fuelling brain
    function. Since you eat a low quantity of carbs, the body uses the fat you
    have in your system as a fuel. If you are not doing any kind of exercise
    this diet wont work for you. 

  6. Z, i always have one question. How do u keep your hair out of your face
    when doing ur workouts?! 

  7. These workouts are amazing! I do them all the time in the gym and I’ve
    really toned my body from them and everyone wants to know where I “come up”
    with the workouts ! You’re amazing Zuzka!

  8. Fat in your bloodstream makes it difficult for your blood to carry oxygen.
    If she really drank “coffee” with 2 types of fat (butter and coconut oil??)
    before working out, it could contribute to her being out of breath.

  9. Fabulous… Your The Best… Thanks Again xo
    giggles…“Say You Love Me” I LOVE YUO…
    have a fabulous day… endless giggles…my house mate does your workouts
    thats how i found you… he iss very fit & soo sweet… he love you…
    you look great both dark & light hair… kisses xo
    ~I think that last video was you?? ima not sure now??

  10. I’m very intrested the coffee you drink. I need to try it too. Coconut oil
    – wow 🙂 Love u Zuzka!!

  11. Can you please do a video of you have been drinking and eating to keep
    yourself healthy and in shape

  12. hi zuzka, your fantastic and ive been following you for the past three
    years , even though this workout is hard,you appear to be struggling with
    this and appear out of breath quickly ive seen you in the past do workouts
    harder than this, hope your ok, your physic is amazing though and your
    looking awesome

  13. Been working out to Denise since I was a kid and still use her techniques
    to reshape my abs… Thanks Denise and keep smiling!

  14. I just want to get my hands in that hair, stretch out, and envelop myself
    in it! So incredibly beautiful, I feel an ecstasy when I gaze upon it!

  15. You are the most incredible woman! You care enough about us to look your
    very best which you have done for decades as an incentive for all of us to
    look our best, Denise! As incredibly beautiful as you are on the outside,
    you are the absolute bomb on the inside!

  16. Denise encourages me to watch daily. Her body is sensational. The skin here
    looks so smooth. Her awesome legs are just incredible. What a package for
    the TV, very photogenic. A very pretty woman

  17. It would be a shame for you not to bulk up when other regular people are
    able to get ripped so easily with Max Muscle Method (Look it up on google).

  18. Ramesh Subramanian

    Yes I agree cant even believe it. i know the bad fat is the reason that
    stopping 6 pack coming outside even we work out well. And in a best female
    model 2012 exclusive interview she had mentioned about her strong abs with
    this 7 food items. you can watch out here bit.ly/1f0pTob?=sfcyy

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