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Everyone asking how many reps you should do, you should do it till you cant
no rest and do another set. how many this is depends on the person
Great advice Rob! Taught me some good new exercises :D
holy crap, you have amazing muscle definition
my goal is to achieve your physique
one day
Great workout routine! You put together simple and easy exercises that
range all muscles around the belly! Exactly what I needed!
nigga look like goku not the face tho
How Many Reps?
You are right. We must kill the Batman.
Girl at 9:20 was mirin’
How many sets of each should be Ideal if you have been doing sports all you
life but don’t have toned abs like you?
great video. helpfull
omg u are real?
Thanks for the good advice!
do you have to do 15 to 30 in each exercise or u have to do 3 sets of 15 to
30 in each exercise ??
Everyone asking how many reps you should do, you should do it till you cant
no rest and do another set. how many this is depends on the person
If you seriously want to burn off fat quickly, you should search google for
Exyph Fat Loss. They can guide you and help you get the body you deserve.
Joel McHale holy shit do you look like him.
does any one tried to fuck off with advertise on youtube coments?Google it
you will see results
photoshop :3
Nice video! Have you ever bought the diet taught in Sweet Weight Shredder?
Just search for it on Google. I know a lot of people who have removed
excess fat by watching the video. Check it out.
hi help me please?? gimme a diet for me to get big and defined!! E-mail
Elvispradoamaral@gmail.com Brazil ^ ^
If you want to get ripped, you should do a Google search “Smashing Ripped
X”. They can help you get the body you deserve.
Have you tried “H6x Muscle Monster?” (Google it) It is a quick way to get
ripped fast.
nope hes legit he would be huge if he was
Damn! Chef Ramsay is getting his abs worked out!
Wow. Awesome clip. My bro had been a fatty. He went from 285lbs of pure fat
to 219lbs of total lean muscle mass. We think it is outstanding! I just
subscribed personally as I’d like to expand my entire body. He used the
Muscle Building Bible (Search on Google)…
pt 2 !!!!!!!!!!
Hanibal for king R.I.P his smartphone 0:42
Lol @ :46. I swear I do the same thing. My mp3 player sometimes falls out
when Im doing that.
Never thought you could get that big with just body weight exercises,
motivates me even more
0:44-0:45 something felt out of his pocket
0:46 like if you saw his phone
Thank you , and nice ! 😀
Some really bad basketball players in the backround 😀
Have you experienced “Six Pack Strike?” (look for it on Google) It is a
quick and easy way to build muscle fast.
I know this guy does Yoga, He just don’t want to tell us because it’s not
“tough”, but there is really nothing wrong with Yoga you will be able to do
more exercises.. Yoga gets your body in beast mode for extreme workouts
will try this tomorrow, now i just have done bicep/tricep workout and im
simply finished lol, greetings from chile :DD
this “floor” is softer than ur bed.. it’s a soft mat ,nothing happened to
the phone ..
His phone, I believe.
nigga PULL UP OR SHUT UP
come on now he thinking “hannible strong but….can he run???”…
Hey there, have you considered “Musclegend” (look on Google)? On their
website you can watch a smart free video showing the best way to build
visible lean muscle fast whilst eliminating fat at the same time. Kyle is
one of the numerous guys which had great results using this approach. It
may work for you also.
hard exercises..
That’s what i use and they work perfectly fine.
You do not need to do sideway abdominal exercises to get nicely sculptured
obliques or strong ones.
Dragon FLY not flag.It’s a dragon fly.
You are able to use a flat surface as well. Just look for something you can
grip overhand that will stop you from moving to much, some of the exercise
you can do with just your hands at your side pressed against the floor or
under your bottom.
any references/suggestions?
No he wasn’t we all came into the park together.
Thank you for watching, have a great day.
New Balance 574