(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alterna…
24 thoughts on “Ripped 6 Pack Abs: “Be a 10 in 2010” with my Holiday Abs Routine”
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yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/16uDYaa?=dzxvg
You look really cute in the santa hat (:
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like if your watching in 2013
love your vids
yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/1bk846X?=znfwe
I’ve been working on Abs for years now, and this workout was one of the best. Haven’t been this sore in my core in a very long time. Plus, you showed me that I wasn’t fully activating my ab muscles when I crunch. Thanks for keeping my in line Scott. Keep up the great videos!
Is it normal for my thighs to hurt when I do the toe drives?
OH HEC YEAH .. i shall 🙂 i like the way you present your vids .. really cool .. thank u
Sets of 20-30. Then u move to the next work out. 🙂
I don’t understand, are all of these exercises one set or not ? If they are how many sets is recommended ? 🙂
Toe drivers give you back farts.
u’re right. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here bit.ly/18n4Xc4?=eqgwm
Can you do a video on diet for building muscle
Does it matter how quickly I do them?
did anyone catch the fart at 2:31
only the first exercise looks like it could.
This Guy is a perfect instructor, the only thing I lack is Abs but I will DO EXACTLY what hes doing here.
how does these not kill your back?
Ok, i’ll start doing this now! 🙂 Lets explode this abs
Round 3!
Yes
i don’t get what (1/1) count is, does that mean that on the roll crunches when you crunch left then right that counts as one, coz in the video he doesn’t,t say that but in the description he does??
farts hehe