Ripped 6 Pack Abs: “Be a 10 in 2010” with my Holiday Abs Routine

(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alterna…

24 thoughts on “Ripped 6 Pack Abs: “Be a 10 in 2010” with my Holiday Abs Routine”

  1. yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here

  2. Not going to spam because I don’t need to but listen to this. is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.


    yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here

  4. I’ve been working on Abs for years now, and this workout was one of the best. Haven’t been this sore in my core in a very long time. Plus, you showed me that I wasn’t fully activating my ab muscles when I crunch. Thanks for keeping my in line Scott. Keep up the great videos!

  5. Leslie Stockton

    OH HEC YEAH .. i shall 🙂 i like the way you present your vids .. really cool .. thank u

  6. I don’t understand, are all of these exercises one set or not ? If they are how many sets is recommended ? 🙂

  7. u’re right. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here

  8. This Guy is a perfect instructor, the only thing I lack is Abs but I will DO EXACTLY what hes doing here.

  9. i don’t get what (1/1) count is, does that mean that on the roll crunches when you crunch left then right that counts as one, coz in the video he doesn’t,t say that but in the description he does??

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