***INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is my POP Cardio dance routine to PSY’s “Gangnam Style”. Follow along to get some SERIOUSSSSS calorie burn!!!!! I guarantee that you will be sweating at the end of this! ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Video Rating: 4 / 5
i finally have a gangnam style/2 legit workout, so please check it out if you have time
Love this! Just starting working out again and I start my workout with this and end it with this to get in into the mood for fat busting and toning. ;D
I feel ridiculous but i’m all sweaty so i’m happy haha.
My family laughed when I told them I was going to get rid of fat with Atomic Fat Loss, but then I showed them the results. Go and google Atomic Fat Loss to see their reaction. (It was epic!)
amazing! i do it 3 times! uff 😀
MORE DANCE WORKOUTSSS
Hey YouTubers, have you seen Atomic Max Muscle? (Google it) You will find out about the crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to get ripped fast.
i feel so bad for saying this but this chick scares me so much now ~!~
I think I finally found a way to make working out fun.
Brother: what r u doing.
Me: workout
Brother: u look like your dying
Me: at least i am working out unlike you
Brother: gets up starts dancing like a ceaser There im done
Watching this is tiring lol. I love it but you’re such a dynamic woman! How can you do this AND speak at the same time??
very interesting workout! you are good!
THIS IS, BY FAR, MY ABSOLUTE FAVORITE VIDEO OF YOURS!!!
BESTWORKOUTEVER. vand it was suuupper fun! please do more like this!
Cassey you’re so funny and creative.Thank you for all of this.Whenever I feel like giving up,I watch your videos and try to be positive again.Love you. <3
That looked fun!! About to do it!!
Love, Love, Love this cardio!!!! So much fun!!!
hahahahaha love it!
I cant dance lol
hahaha I’m going to wait until I’m home alone to do this one.. xD <3
Hi Cassie,I was wondering if your workouts really work? I’m not very fat but i want to lose some weight and tone some muscles,so Do your workouts really work? thanks in advance 🙂
😀 DO MORE DANCE WORKOUTS PLEASE.
Your smile at the end
(i-will-get-lean.tumblr.com)
Why is it off mobile 🙁
I’m laughing so much as I watch this! You’re so cute! I can’t wait to try it out! Now this is what I call exercise 😀
So energetic! :D